I'm eating 2200 - but I am nursing a 6wk old baby so 400 of that is for him. I have better results if I eat more and exercise more to burn it instead of just restricting calories. Were I not nursing, at this weight, I would be consuming 1800.
I eat around 1600 a day. I haven't been tracking them that consistently lately, but about once a week I put them in to Diet Power (for the whole week) and they are still about 1600.
My weekly average 1650-1750. That's been my average for quite awhile. I'm losing pretty steadily at an average of about 1.5 pounds a week. The last couple of weeks I have lost almost 7 pounds (!!!???) and I credit that to more regular exercise. I'm praying it will last but won't be too bummed out if I go back to my normal rate, either.
I exercise (run) the vast majority of my days and do not eat back my calories. My loss is still going but slowly. I am not lowering my calories any further. I am happy doing just what I am doing.
Right now 1500-1700. I started at 2000 and have lowered it 100 calories at a time until I got to this level. I am losing but not as much as I would like so I am bumping up the exercise.
Hmm, I have no idea, but I'd guess around 1700-2000 and I lose 2-3 pounds most weeks. But I also have to work out 30-60 minutes per day to lose at that caloric amount, however I am completely satisfied and it is very sustainable
Around 1400 - 1500, but I'm still playing with it. I've been exercising like a fiend, so hopefully I'll start noticing some bigger changes here soon. (I have lost about 4 lbs, so I really shouldn't be whining... I'm just impatient! )
I'm doing 30-45 minutes of walking a day and I'm doing between 1600-1800 calories. I'm losing at least 1lb. a week. Not too bad. It's working, so I'm not messing with it.
