Quote:
Kira told me that 1 point = 50 calories, I believe.
This is what messes *me* up with WW. That and ""free" foods. Although I know it is HIGHLY successful for so many. But then again, I do know MANY people who eventually stall out on it.
I think counting
something, keeping tabs on
something is a VITAL component of weight loss/management. But - if I'm counting already, why not count the ACTUAL calories? I believe with the WW method it's more of an estimate. That
one point will vary. If there's more fiber in it and other variables, but higher calories (more then 50), it's still one point. As well as some other inaccuracies. There are also lots of 0 points food, which to me would NOT work. I'd be eating those all day long and NOT create a calorie deficit. For me, I find it much
simpler to count
actual calories. You can find calorie info so easily these days, there's a kigillion sites for them and on every box and package that you purchase - WW points, that's just not the case. Oh and all those WW cakes and ice cream bars and things - not for me either.
You obviously had a GREAT month on WW (yay!!). If you enjoyed that, then you may just want to continue on with it. Maybe you'd like to try calorie counting for a month at some point so you can get a good feel for it and then you could decide for yourself which you prefer.
Keep up the good work though in whatever you choose.