I will stay on plan today because I want to see some results like my pants falling off me. Won't happen on its own.

I will stay on plan today because I feel better both physically and emotionally when I am doing good things for my body.

I want to stay on plan because I slipped last week and want to go back onto the waggon asap and forget about it.

I will stay OP because I was off a little yesterday.....and I feel so much better when I do!!!

Because my body and my mind need me too.

I will stay on plan today, because I actually mowed my lawn, WITHOUT getting winded! :)

I will stay OP because PMS and work stress are not acceptable reasons to overeat.

I will stay on plan because that is what i need to do to be successful in my weight loss.

I will stay on plan today because I am only 6 lbs away from being out of the obese category!

Kindra, that's great, well done!

I will stay on plan today because I retrieved another 'too small' jacket out of my closet and I love that it fits!

Because I lost three pounds this week. That has NEVER happened for me before. And right before TOM, too! My plan is obviously working, so there's no reason to go off it now.

I will stay on plan today because i will not be derailed by the social whirl around me. I can attend social events and lose weight!

I will stay on plan today because I'll feel more accomplished if I was in the "200's" :^:

Cause I made it to the 230's and I never want to see the 240's again!