RockinRobin, Since I am just joining - please do tell how you dropped sooo much weight. What were you eating? How often did you work out?

Thank you
 

Thanks for welcoming me to this forum. I am looking forward to the support... I need to get my head out my donkey and get on the treadmill. Guess I'll do that now. :carrot:

Oh stick around. We've got PLENTY of "big losers" around here. Losing weight and a LOT of it is a doable thing and any one and every once CAN do it. So take confidence from that and know that you too CAN lose the weight

How I dropped soooo much weight? Well I kept on going and going and sticking and sticking and continuing on with my plan and didn't STOP. Because that's the only way NOT to reach your goal - if you STOP going.

And it wasn't what I WAS eating, because I'm STILL eating the same way. Maintenance doesn't look much different for me then losing did. I ate/still eat lots and lots of veggies and protein and some fruits. What I don't eat is just as important - I stay away from flour, rice, pasta and sugar for the most part. Getting rid of the foods that I overate the most was a big factor for me. The less I ate them, the less I desired them. Before I knew it, I was craving the healthy, nutritious, yet delicious foods that I incorporated into my life. I exercise most days of the week.

What kind of plan will you be following?