CLCSC145 |
05-30-2009 01:50 PM |
If by "yoyoing" you mean the scale, I wouldn't pay attention to the fluctuations that happen over the course of days. Just note it and use it to learn how your own weight can change from day to day. For example, for me I know that if I am eating right and exercising my weight seems to drop in 3 day increments. 3 days at the same weight, drop, up a pound, three days at the same weight, drop. It's not exact, but it has taught me to be patient and not stress out.
You could also see bigger ups and downs on the scale if you take in a lot of salt. While salt isn't good for you in large quantities (and "large quantities" isn't very much!) it isn't derailing your weight loss efforts, just hiding them behind fluid retention.
A book I think everyone can learn so much from in terms of nutrition and losing weight is "YOU: On a Diet" by Drs. Oz and Roisen. In a very easy to understand way, it explains what foods are healthy for you and WHY. I haul it out and reread it often. It would likely be at your local library or you can also get some of the information from their website realage.com., but I strongly recommend the book. It does things like tell you what foods should be in your diet, explain why we get certain cravings, why fats are good for you, and how the foods you eat affect your body.
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