change is inevitable
 

Good Morning Ladies

Im having a good morning got on the scale and noticed that I gained a pound no sweat as thats what usually happens when I lose a couple more the next day...:carrot:and I just keep movin on...hope you all have an awesome day and eat smart...cuz your all so motivated and resilient....oh and remember you have a Goddess within that gives you strength:hug::carrot::carrot:

That's the key, right there, Gloria! Trusting that you are doing the right thing for your body and not giving the scale more credit than the healthy food and exercise... Great job!