Ive had a couple of stressfull things happen in the last week but Im sure some of the intense feelings Im having are due to not running to the cookie jar. I really use food to distract me from feelings about uncomfortable memories. I think that tasting food and focusing on whats in my mouth is a way Ive coped most of my life. Certainly in the last 14 years since I packed on the weight during that time. I am glad that in this process I quit smoking but certainly it has left me feeling more vulnerable and I hate that feeling.
but I do have my spirituality that tells me Im going to be okay. Im going for my walk and will have my breakfast when I get back....