Am on day 4 of being in control (lots of water too). However, with activities the beginning of the week, I was less than perfect
Did not eat as much as I would have before meeting you dollies but still had three days off plan. That's the big thing I've noticed this time. I do eat some things that slow down weight loss but I'm not going really wild on anything so I consider that a plus. Have not had a binge in a month. And with lots of tempting things around.
I put a sticker on the calendar on Sundays indicating whether I've had a good week or a less than good (have no bad, that's negative) week. Just can't decide how to grade this week. Do the four good days at the end of the week make up for the 3 days prior? I guess to be really strict with me, I have to give me the plain sticker. No pretty flower s this time but that will be my goal for next week.