Frankly, I was feeling at a loss! I've been maintaining the same weight for weeks now and not sure what to do. I've been so sick again! It's driving me crazy and making me depressed because I haven't been exercising in over a week because of travel and being sick. I had a horrible binge day yesterday and I had mention over lunch with hubby and oldest son how I have to meal plan but keep putting it off.
Well, wonderful 7 year old son (Kale) that I have, went and got paper and starting planning a week of meals, so over the lunch hour we planned out the week. I can't believe I've been humming and hawing over doing this and we did it together and he loves it, being involved and shopping with me.
I decided that I'm finally going to start calorie counting, so yesterday I picked up a new pretty blue journal and have started journaling today, to track my week and see where I need improvement and track my calories and go from there. I'm just glad that I'm back on track.