Do you or don't you?
I don't want to get knocked off of my exercising routine again but I am alternating between stuffy/runny nose, a bit of a cough, a bit of an irritated throat... nothing major but enough to feel like I am running in slow motion. I am tired and VERY blah.
I went Monday, mostly because I thought this was just allergies. I know better now. I feel a tad bit crummier then Monday, but again, not horrible.
I was thinking if I stuck to the circuit training stuff and avoided the cardio, I'd be okay. I am too congested for cardio. Of course, even if I sanatize all the machines after I use them is that really fair to everyone else at the gym?
I really don't want to stop. I had a bad week last week and I want to see a decent loss at my next weigh in. What do you do about exercise when you feel cruddy? Is it true I can make myself sicker if I go and overexert myself? What do you guys think?