[awlass]

Since Sandi hasn't posted it yet, I thought I might do it for her


MAY CHALLENGE...Can you even believe it's May already!! Is this going to be your year? How are you doing?? 4 months are gone already!! How about a challenge to help us keep it going! It's somewhere to check in...some friendly competition. Join us for our monthly challenge!!

Since this is a monthly challenge, it will start on the 1st and the day of the month is the day of the challenge. You need to post your points on a daily basis (or whenever you can). Simply reply to this post and then edit that post as you add points. That way you always know where you are and so do I!

For those of you who have NO IDEA what I am talking about - here are the details. Sometimes we work our hardest when we are held accountable. So I challenge you to do your very best for the month and we'll see who wins!!

Here is how it's going to go. Starting May 1st 2009. We will try to do the 3 things that work. Food, water & exercise. You decide what your food plan is, how much water you want to drink and how much exercise you want to get every day. Every day you have the opportunity to earn 4 points.

2 point for sticking with your food plan (no splitting points here, you either stuck to your plan or you didn't)
1 point for drinking the amount of water you decided on
1 point for getting some exercise. (If you don't exercise on a given day - you DO NOT get a point for exercise - even if you planned it that way) Sorry, no 1/2 points.

Post here with how many points you've earned for a given day, and Sandi will keep track. We'll see who's did the best for the month.

This is a very cool way to keep on track, because even if you don't do so great on food, you might still get in your water and exercise to earn the points!

Who's ready for a challenge????

Note: When Sandi does the final totals at the end of the month, she only includes people who have participated 15 days or more.

[awlass]

FOOD: No over eating; Take meds
Water: 64 fl oz +
Exercise: 10 min +

Starting weight: 289.08

01- 2, 1, 0 = 3
02- 0, 1, 0 = 1
Points: 4/8
Weight: 285.78 (-3.3)

03- 2, 1, 0 = 3
04- 0, 1, 0 = 1
05- 2, 1, 0 = 3
06- 2, 1, 0 = 3
07- 2, 1, 0 = 3
08- 2, 1, 0 = 3
09- 2, 1, 0 = 3
Points: 19/28
Weight: 284.26 (-1.44)


10- 2, 1, 0 = 3
11- 2, 1, 0 = 3
12- 2, 1, 0 = 3
13- 2, 1, 0 = 3
14- 0, 1, 0 = 1
15- 2, 1, 0 = 3
16- 0, 1, 0 = 1
Points: 17/28
Weight: 284.68 (+0.42)

17- 2, 1, 0 = 3
18- 0, 1, 0 = 1
19- 0, 1, 0 = 1
20- 2, 1, 0 = 3
21- 2, 1, 0 = 3
22- 2, 1, 0 = 3
23- 2, 1, 0 = 3
Points: 17/28
Weight: 280.28 (-4.4)

24- 2, 1, 0 = 3
25- 2, 1, 0 = 3
26- 2, 1, 0 = 3 I GOT A + PREGNANCY TEST TODAY!!!!!
27-
28-
29-
30-
Points: /28
Weight:

31-

Month Total Points: /124 ( %)
Month Total Weight Loss/Gain:

[Tuca125]

I am in ......i need to keep up my exercises and water , this is goig to help me and my baby.

Food: journal everything
Exercise:
Water: 56 oz min

4 weeks Weigth 153

01 = 4 pts
02 = 2 pts
03 = 0 pts rest day

19 weeks
Start Weight 157.2

04 = 4 pts , 92 oz water . 40 min 20 min
05 = 4 pts , 84 oz water . 60 min
06 = 4 pts , 84 oz water . 90 min
07 = 4 pts , 84 oz water . 60 min
08 = 2 pts , 56 oz water
09 = 4 pts , 84 oz water . 60 min
10 = 0 pts

20 weeks
Week 1 Weigh In:158

11 = 1 pt , 84 oz water
12 = 2 pts , 84 oz water . 60 min
13 = 4 pts , 84 oz water . 60 min
14 = 4 pts , 84 oz water . 70 min
15 = 4 pts , 84 oz water , 20 min 30 min
16 = 0pts
17 = 0 pts rest day

21 weeks
Week 2 Weigh In:158.6

18 = 0 pts
19 = 4 pts , 56 oz water , 40 min
20 = 4 pts , 84 oz water . 60 min
21 = 4 pts , 84 oz water . 30 min ,20 min
22 = 4 pts , 84 oz water . 70 min
23 = 0pts
24 = 0 pts rest day

22 weeks
Week 3 Weigh In:159.6


25 = 4 pts , 84 oz water , 30 min
26 = 4 pts , 56 oz water , 30 min , 30 min
27 = 4 pts , 56 oz water , 20 min , 30 min
28 = 2 pts , 56 oz water , 45 min aerobics
29 = 4 pts , 56 oz water , 45 min
30 =
31 =

23 weeks
Week 4 Weigh In:158.4 (-1.2) ????


4 weeks 153.4
14 weeks 155
15 weeks 155.4
16 weeks 157.9
17 weeks 156.4
18 weeks 156.6
19 weeks 157.2
20 weeks 158
21 weeks 158.6
22 weeks 159.6
23 weeks 158.4 (-1.2) I have app on june 4 I will ask my doc about it????

Total 5 pounds

[time2lose]

Thanks! I am in. This really helps me. Will add more later.

F: 1500 calories averaged over a week
E: 7500 steps or 40 minutes of additional exercise
W: 64 oz

May starting weight 226

5/1 - 4 points
5/2 - 4 points
5/3 - 4 points
5/4 - 4 points
5/5 - 4 points
5/6 - 4 points

weight 225 - monthly loss -1

5/7 - 4 points
5/8 - 3 points
5/9 - 3 points
5/10 - 4 points
5/11 - 3 points (food and water)
5/12 - 3 points (food and water)
5/13 - 3 points (food and water)
5/14 - 4 points
5/15 - 4 points
5/16 - 4 points
5/17 - 3 points (food and water)
5/18
5/18 weight 222 - monthly loss of 4 pounds

[CandaceG]

Thanks for setting this up.

I am in. I am keeping everything the same with water and food but I am changing my exercise from 30 minutes a day to 60.

5/1 - 4
5/2 - 4
5/3 - 4
5/4 - 4
5/5 - 4
5/6 - 4
5/7 - 4
5/8 - 4
5/9 - 4 (had a 3 hr test in geology, had 5 hrs sleep the night before, baby-sat my sis's two kids for 14 hrs. and still ate right and rode my exercise bike for an hr!!)
5-10- 1 (day off Mother's Day)
5-11- 4
5-12- 4
5-13- 4
5-14- 4
5-15- 4
5-16- 4
5-17- 3
5-18- 4
5-19- 4
5-20- 4
5-21- 4
5-22- 4
5-23- 4
5-24- 4
5-25- 4 Weight- down 3 pounds
5-26- 4
5-27- 4
5-28- 4
5-29- 4
5-30- 4
5-31- 4 Down 2 lbs.

[activeadventurer]

I'm in!

Food - Mindfull eating most of the time

Exercise - 20 minutes a day

Water - 40-60 0z.

For added incentive, I will give myself a 0 for any day I do not excercise at all. Have been getting 60% of the points the last 2 months. Would like to up that to 80% this month.

5/1 - 4 points
5/2 - 4 points
5/3 - 2 points
5/4 - 4 points - -0.2 lbs.
5/5 - 0 points - No exercise
5/6 - 0 points
5/7 - 4 points
5/8 - 1 point
5/9 - 3 points
5/10 - 0 points
5/11 - 2 points
5/12 - 2 points
5/13 - 2 points
5/14 - 1 point
5/15 - 4 points
5/16 - 2 points
5/17 - 0 points - No exercise
5/18 - 4 points
5/19 - 1 point
5/20 - 3 points
5/21 - 2 points
5/22 - 3 points
5/23 - 3 points
5/24 - 2 points
5/25 - 3 points
5/26 - 3 points
5/27 - 2 points
5/28 - 3 points
5/29 - 2 points
5/30
5/31

Total exercise =

Total points =

[jamsk8r]

Thanks for putting up a thread!

Food: Lean meats, moderate fats, low GI veggies, and my weaknesses: tea and yogurt, fruit in moderation.
Water: Lots
Exercise: Crossfit 5-6 mornings a week, Skating 1-2 nights a week.

01-4 R400, 21 Tire Jumps (scaled to 15), 12 Ring Dips (sub JTS), 3 rounds, 17:03
02-4 5 Broad Jump, 7 KTE, 9 DB Thrusters (20#), AMRAP/20min, 6R +5/7/1
03-3 REST DAY!
04-3 REST DAY!
05-4 "Elizabeth" 21-15-9 of Power Cleans (62#-oops, shld be 65#), Ring Dip (JTS), 12:33
06-4 Back Squat 5-5-5 Across, wu (1x5 rep) 45/55/65/75, then 85(PR)-85-85; SK8 2 hrs
07-4 R400, 50 squats, 25 pull-ups (green), R800, 25 PU, 50 Squats, R400, 21:37
Thurs. morning Weight: 174.4* (+1.4)
7 Day Avg Weight: 174.4 (+0.7)
08-4 Run 1 mile, Rest, Run 800 meters, 11:24(PR)/5:09(PR); 7 CTF push-ups!
09-4 9 PU (green), 30 DBT (2x15#), 6 SDHP (50#), 5 Rounds, 20:10
10-3 REST DAY!
11-4 MOM's Day WOD: SDHP (50#), OHS (27#), LM (15#), 21-15-9, 18:15
12-4 OH Press, 1RM, wu: 45/3, 45/3, 65/2, 65/2, wod: 75-85(PR, 1RM)-90F
13-4 Run/DBT (2x25#)/PU (green): 600/21/21, 400/15/15, 200/9/9, 20:05; SK8 3.5 hrs
14-4 R800, Rest, Row 500, Rest, Repeat, 4:54 (PR)/5:13, 2:18.2/2:01.2
Thurs. morning Weight: 172.0 (-2.4)
7 Day Avg Weight: 173.2 (-0.4)
15-4 R400, 50 SU, 30 KB, R400, 30 KB, 50 SU, R400, 18:15/flr sit-ups/36# KB/Rx'd
16-3 REST DAY! (gym closed for CF NW Regionals)
17-3 REST DAY!
18-4 "Laurie" 7 Thrusters/2 Rope Climbs, 5 rounds, 50#/Rope Lowers, 9:25
19-4 R300, 20 Tire Slams, 20 sec L-sit, 5 rounds, 19:45
20-4 Handstand 3x/wall/spot, PU 10/10/blue, Hill Mile 11:52; SK8 2 hrs
21-4 AMRAP 15m: 20 OH Walking Lunge, 20 KTE, 150 Jumprope, 2r+3 OWL
Thurs. morning Weight: 169.8 (-2.2)
7 Day Avg Weight: 172.3 (-0.9)
22-4 Focus Day: max strict pull-ups, 5 sets, 5-3-3-2-2/green
23-3 sick
24-3 REST DAY!
25-4 R30, still sick
26-3 sick, didn't work out, but did some yard work
27-3 sick, no workout, but more yard work
28-4 sick, but a short WO with the boy, handstand practice, and got my first chin-up!!!
Thurs. morning Weight: 170.4* (+0.6)
7 Day Avg Weight: 171.5 (-0.8)
29-4 R400, 50 SDHP (50#), 40 GHDSU, 30 WB (bball), 20 TJ (10"), 10 KTE, R400, 20:04
30-4 Random recovery wod, still sick: Bike 1 mi, CFWUx2, chins/pull-ups
31-3 REST DAY! (want to get back to normal WO schedule this week)

Total Points for May: 114 (92%)
Summary: Pretty good month, except for getting sick with bronchitis and being unable to do my normal workouts in week 3. Overall, food was great, exercise was good (will be putting in more lifting in my program in June, if my trainer doesn't do enough), and I hit a couple of milestones this month, namely my first unassisted chin-up, and fitting into my original goal size (32" waist) in pants!

[Sandi]

I was just coming here because I realized I forgot!! Sorry!! Things have been crazy lately!

[evillynn33]

I'm in
May is going to be a good month

1-3
2-3
3-4
4-4
5-4
6-4
7-4
Total=26

8-4
9-2
10-2
11-1
12-1
13-1
14-1
Total=12

15-2
16-4
17-0
18-4
19-2
20-4
21-1
Total=17

22-1

[Slashnl]

I'm in! Love this... it really helps me stay accountable.

5/1 - 4
5/2 - 2 went over on calories
Points: 6 out of a possible 8
5/3 - 3 rest day
5/4 - 2 have to be honest, not a good food day
5/5 - 4
5/6 - 4
5/7 - 4
5/8 - 4
5/9 - 2 Arrgh. Pure stupidity. Off plan on food.
Points: 23 out of a possible 28
5/10 - 3 rest day
5/11 - 4
5/12 - 4
5/13 - 4
5/14 - 4
5/15 - 4
5/16 - 4
Points: 27 out of a possible 28
5/17 - 3 rest day
5/18 - 4
5/19 - 4
5/20 - 4
5/21 - 4
5/22 - 4
5/23 - 2
Points: 25 out of a possible 28
5/24 - 2
5/25 - 2 good thing the long weekend is ending.....
5/26 - 4
5/27 - 4
5/28 - 4
5/29 - 4
5/30 - 2
Points: 22 out of a possible 28
5/31 - 2 kind of ended the month in a wimper. Onward to June!
Points: 2 out of a possible 4

Total points: 105 out of a possible 124

[Numina]

OH! Here you are, May thread!
Thanks, AwLass and Sandi!

Food: 1350 calories
Move: 60 min cardio daily
H2O : 2 liters

STARTING WEIGHT: 235

01- 2, 1, 1 = 4
02- 2, 1, 1 = 4
03- 2, 1, 1 = 4
04- 2, 1, 1 = 4
05- 2, 0, 1 = 3
06- 2, 0, 1 = 3
07- 2, 0, 1 = 3
WEIGHT: 233
WEEK'S POINTS: 25/28

08- 2, 1, 1 = 4
09- 2, 1, 1 = 4
10- 2, 1, 1 = 4
11- 2, 0, 1 = 3
12- 2, 1, 1 = 4
13- 2, 1, 0 = 3
14- 2, 0, 1 = 3
WEIGHT: 231
WEEK'S POINTS: 25/28

15- 0, 0, 1 = 1
16- 2, 0, 1 = 2
17- 2, 1, 1 = 4
18- 2, 1, 1 = 4
19- 2, 1, 1 = 4
20- 2, 0, 0 = 2
21- 2, 1, 1 = 4
WEIGHT: 233 again
WEEK'S POINTS: 21/28

22- 0, 1, 1 = 2
23- 2, 1, 1 = 4
24- 2, 0, 1 = 3
25- 2, 1, 1 = 4
26- 2, 1, 1 = 4
27- 2, 1, 0 = 3
28- 2, 1, 4 = 4
WEIGHT: 230
WEEK'S POINTS: 24/28

29- 2, 1, 0 = 3
30- 2, 1, 1 = 4
31- 2, 1, 1 = 4
WEIGHT: 228
THESE POINTS: 11/12

TOTAL POINTS FOR THE MONTH: 106/124

Let's have fun this month and rack up serious points at the same time!

[seashell]

I love this!!!

Food~ under 20 carbs a day
Water ~ 64 oz a day
Exericise ~ 1 hour a day

5/1 - 4
5/2 - 4

5/3 - 3
5/4 -
5/5 -
5/6 -
5/7 -
5/8 -
5/9 -

5/10 -
5/11 -
5/12 -
5/13 -
5/14 -
5/15 -
5/16 -

5/17 -
5/18 -
5/19 -
5/20 -
5/21 -
5/22 -
5/23 -

5/24 -
5/25 -
5/26 -
5/27 -
5/28 -
5/29 -
5/30 -

5/31 -

[JazzyPeggy]

I'm In, and I'll try not to forget to come here everyday and log my points. I need to create this new habit.

Food (2) 31 points or less
Water (1) 24 oz water (may up this later this month)
Exercise (1) 5X week


5/1 -1
5/2 -

5/3 -1
5/5 -1
5/6 -4
5/7 -4
5/8 -2
5/9 -2

5/10 -1
5/11 -0
5/12 -1
5/13 -1
5/14 -0
5/15 -1
5/16 -1

5/17 -0
5/18 -1
5/19 -0
5/20 -1
5/21 -
5/22 -
5/23 -

5/24 -
5/25 -
5/26 -
5/27 -
5/28 -
5/29 -
5/30 -

5/31 -

I keep forgetting this, the only reason I can update it is I'm not drinking any water & I'm not on my food plan, but I do exercise and keep record of it. Bad me, I need to do better.