Thread Tools
Old 04-24-2009, 02:13 PM   #1  
Happy Plodder
Thread Starter
Rosinante's Avatar
Join Date: Feb 2007
Location: UK
Posts: 5,006

S/C/G: 238/158.9/138

Height: 5'2"

Default Yummy burger

500 gm minced turkey
300 gm raw potato, grated
2 Tbsp dessicated coconut
1 Tbsp lemon juice
1 tsp turmeric
1 tsp cumin
1 tsp coriander
1/4 tsp ground cinnamon
1/4 tsp ground cardamom
1/4 tsp crushed chili flakes
some salt and pepper

Squidge it all together in a large bowl with your hands and make into 4 large patties.
Fry (yes really) in 1 tsp canola for about 15 minutes, turning. Do it gently, because it doesn't hold together too well until it's cooked.

The sweet potato caramelizes on the outside and this is just the yummiest burger.

Per burger (without oil)

264 calories
10g fat
3.16g fibre
18.5g carbs
25 g protein
Rosinante is offline   Reply With Quote
Old 04-24-2009, 03:42 PM   #2  
Justwant2Bhealthy's Avatar
Join Date: Jan 2007
Location: Ontario, Canada
Posts: 6,944

S/C/G: 30/Goal Met:L-XL/relosing some


Sounds yummy; I usually add 1 egg white to my burgers to help them stay together better ...
Justwant2Bhealthy is offline   Reply With Quote
Old 04-24-2009, 04:00 PM   #3  
NEVER EVER going back
cfmama's Avatar
Join Date: Nov 2006
Posts: 3,747

S/C/G: 377/240's/150

Height: 5 feet 5 inches


That sounds really good!!!
cfmama is offline   Reply With Quote
Old 04-24-2009, 05:05 PM   #4  
getting healthier!
nik1305's Avatar
Join Date: Apr 2009
Location: GA
Posts: 66

S/C/G: 267/266/140's

Height: 5'7''


mmm that sounds sooo good! I tried out a new recipe last night. It was called tortilla black bean casserole. sooooo good! It's just black beans, onions, green peppers, some spices, and cheese... and then you layer it in between tortillas and bake for half hour or so. So easy! Minus the carbs in the tortilla and the calories in the's pretty good for you haha. I think it was around 350 calories per serving and with all the beans/protein it was soo filling! I'm gonna have to try that burger out sometime too!
nik1305 is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 09:06 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.