3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   100 lb. Club (https://www.3fatchicks.com/forum/100-lb-club-55/)
-   -   APRIL Points Challenge (This has nothing to do with WW) (https://www.3fatchicks.com/forum/100-lb-club/168164-april-points-challenge-has-nothing-do-ww.html)

Sandi 03-31-2009 02:41 PM

APRIL Points Challenge (This has nothing to do with WW)
 
APRIL CHALLENGE...Can you even believe it's April already!! Is this going to be your year? How are you doing?? 3 months are gone already!! How about a challenge to help us keep it going! It's somewhere to check in...some friendly competition. Join us for our monthly challenge!!

Since this is a monthly challenge, it will start on the 1st and the day of the month is the day of the challenge. You need to post your points on a daily basis (or whenever you can). Simply reply to this post and then edit that post as you add points. That way you always know where you are and so do I!

For those of you who have NO IDEA what I am talking about - here are the details. Sometimes we work our hardest when we are held accountable. So I challenge you to do your very best for the month and we'll see who wins!!

Here is how it's going to go. Starting April 1st 2009. We will try to do the 3 things that work. Food, water & exercise. You decide what your food plan is, how much water you want to drink and how much exercise you want to get every day. Every day you have the opportunity to earn 4 points.

2 point for sticking with your food plan (no splitting points here, you either stuck to your plan or you didn't)
1 point for drinking the amount of water you decided on
1 point for getting some exercise. (If you don't exercise on a given day - you DO NOT get a point for exercise - even if you planned it that way) Sorry, no 1/2 points.

Post here with how many points you've earned for a given day, and I will keep track. We'll see who's did the best for the month.

This is a very cool way to keep on track, because even if you don't do so great on food, you might still get in your water and exercise to earn the points!

Who's ready for a challenge???? It starts Tomorrow!

Note: When I do the final totals at the end of the month, I only include people who have participated 15 days or more.

Slashnl 03-31-2009 06:04 PM

I'm in! And right at the top of the page. So cool!

4.1 - 4
4.2 - 4
4.3 - 4
4.4 - 4

4.5 - 3 rest day
4.6 - 4
4.7 - 4
4.8 - 4
4.9 - 4
4.10 - 4
4.11 - 3 not enough water

4.12 - 3 rest day
4.13 - 2 off plan day :(
4.14 - 2 poor food choices.......
4.15 - 4
4.16 - 4
4.17 - 4
4.18 - 4

4.19 - 3 rest day
4.20 - 4
4.21 - 2 went over on calories, darn it
4.22 - 4
4.23 - 4
4.24 - 4
4.25 - 4

4.26 - 3 rest day
4.27 - 2 went over on calories....
4.28 - 4
4.29 - 4
4.30 - 4 Yay! Good month for me!!! Thanks Sandi for this thread!!

enchantedonyx 03-31-2009 06:18 PM

I'm in! I've been practicing for a couple of weeks :) and I think I'm ready to take on a points challenge!

4/1 - 4
4/2 - 4
4/3 - 3 (no exercise)
4/4 - 4
4/5 - 1 (sick with a migraine)
4/6 - 3
4/7 - 4
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
4/28
4/29
4/30

Amber1011 03-31-2009 06:32 PM

I'm in again!
Food: Calories consumed under 1700 (may be adjusted throughout the month)
Water: >50 oz
Exercise: Attempt to do anything to get myself active!
Starting Weight: 234


01- 3 food and water
02- 3 food and water
03- 1 only water :(
04- 3 food and water
05- 1 only water :( (Weigh In: 240.4) GAH! I know I deserve this, but I want to cry...
06- 4 :yay:
07- 3 food and water
Points: 18/28


08-
09-
10-
11-
12- (Weigh In)
13-
14-
Points: /28


15-
16-
17-
18-
19- (Weigh In)
20-
21-
Points: /28


22-
23-
24-
25-
26- (Weigh In)
27-
28-
Points: /28


29-
30-
Points: /8

Final Weigh In:

Month Total Points: /120
Month Total Weight Loss:

Tuca125 03-31-2009 06:59 PM

I am in ......i need to keep up my exercises and water , this is goig to help me and my baby.

Food: journal everything
Exercise: SOMETHING!

Water: 56 oz min


4 weeks preg Weigth 153

14 weeks pregn
Start Weight : 155

01 ~ 2 pts bad on food
02 ~ 1 pt just water
03 ~ 1 pt just water
04 ~ 1 pt just water
05 ~ 0 pt


15 weeks pregn
Week 1 Weigh In: 155.4

06 ~ 1 pt
07 ~ 3pts
08 ~ 3pts
09 ~ 1 ptt
10 ~ 0
11 ~ 0
12 ~ 0

16 weeks pregn
Week 2 Weigh In: 157.9 I hope is just water.

13 ~ 4 pts :preg: I will try 4 at least 5 days .
14 ~ 4 pts :preg: .
15 ~ 4 pts :preg:
16 ~ 3 pts Sick
17 ~ 3 pts
18 ~ 4 pts :preg:
19 ~ 4 pts :preg:

17 weeks pregn
Week 3 Weigh In: 156.4

20 ~ 4 pts :preg:
21 ~ 4 pts :preg:
22 ~ 4 pts :preg:
23 ~ 2 pts bad on food
24 ~ 4 pts :preg:
25 ~ 1 pt
26 ~ 2 pts bad on food

18 weeks pregn
Week 4 Weigh In: 156.6

27 ~2 pts bad on food
28 ~0 pts :rollpin:
29 ~4 pts :preg:
30 ~4 pts :preg:


Total Pts:
Total Pts for April

StarryNights110 03-31-2009 07:13 PM

Exercise: 60 minutes cardio. and/or 30 minutes strength training.
Water: 80 oz.
Food: Whole grains, fruits/veg, lean meats. Staying within calorie limit.

4-1- 3 points.
4-2- 4 points.
4-3- 3 points.
4-4- 3 points.
4-5- 4 points.
4-6- 2 points.
4-7- 3 points.
Total: 22

4-8- 4 points.
4-9- 3 points.
4-10- 1 point.
4-11- 2 points.
4-12- 0 points. (totally off track because of the holiday. eesh!!)
4-13- 1 point.
4-14- 2 points.
Total: 13

4-15- 2 points.
4-16- 1 point.
4-17- 2 points.
4-18- 1 point.
4-19- 3 points.
4-20- 2 points.
4-21- 1 point.
Total: 12

4-22- 3 points.
4-23- 4 points.
4-24- 3 points.
4-25- 3 points.
4-26- 3 points.
4-27- 4 points.
4-28- 3 points.
Total: 23

4-29- 2 points.
4-30- 3 points.
Total: 5

GRAND TOTAL: 75/120.

JasonsLea 03-31-2009 08:24 PM

Food :cheese: ~ POP

Exercise :lifter: ~ min 30 mins, no weigh ins

Water :coffee: ~ min 68 oz

4/1 ~ 2
4/2 ~ 2
4/3 ~ 3
4/4 ~ 1
4/5 ~ 4
4/6 ~ 3
4/7 ~ 1
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
4/28
4/29
4/30


Total Pts: ?/120

time2lose 03-31-2009 10:03 PM

F: 1500 calories averaged over a week
E: 7000 steps or 40 minutes of additional exercise
W: 64 oz

April starting weight 232

4/1 - 3 points (food and water)
4/2 - 3 points (food and exercise)
4/3 - 4 points
4/4 - 4 points
4/5 - 4 points
4/6 - 4 points
4/7 - 4 points
Points for the week - 26
Weekly weigh in: 231lbs - monthly total -1 pound

4/8 - 3 points (food and water)
4/9 - 4 points
4/10 - 4 points
4/11 - 4 points
4/12 - 4 points Easter!!!!
4/13 - 4 points
4/14 - 4 points
Weekly points - 27
Weekly weigh in: 229lbs (- 2lbs) monthly total -3 pounds

4/15 - 3 points
4/16 - 4 points
4/17 - 4 points
4/18 - 4 points
4/19 - 2 points (food)
subtotal points - 17 points
Weigh in: 228lbs (- 1lb) monthly total -4 pounds

4/20 - 4 points
4/21 - 4 points
4/22 - 4 points
4/23 - 4 points
4/24 - 4 points
4/25 - 4 points
4/26 - 3 points (food and water)
weekly points - 27
Weigh in: 227lbs (- 1lb) monthly total -5 pounds - Note - scale was fluctuating between 226 and 227 so I took the highest. If scale settles on 226 tomorrow, I will go with 226.

4/27 - 4 points
4/28 - 4 points
4/29 - 4 points
4/30 - 4 points
subtotal of points 16

End of month weight - 226 (monthly loss -6 pounds)

Monthly points - 113

baby steps 03-31-2009 10:39 PM

I'm in because these have helped me in the past. I will be on vacation the 3rd week in April, in Ohio with my oldest grandsons...so I have no illusions of "winning" but hopefully it will help me stay closer to my plan than I might otherwise.

4/1 1...woeful start, yikes
4/2 1...if it weren't for water I'd be sinking
4/3
4/4
4/5
4/6
4/7
4/8
4/9
4/10
4/11 (would have been Dad's 90th birthday, no excuses)
4/12
4/13
4/14
4/15
4/16
4/17
4/18 (fly to Ohio)
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27 (fly home)
4/28
4/29
4/30

wendyland 03-31-2009 10:57 PM

This sounds fun. I'm in. Starting weight: 227

Food: stay within my calorie range

Exercise: 30 min. a day

Water: I almost always drink enough water without having to think about it. I'll say 80 oz.

4/1 - 4 (Yeah, I did it! It's been awhile since I've been under my calorie range)
4/2 - 1
4/3 - 2
4/4 - 2
4/5 - 4
4/6 - 2
4/7 - 4
4/8 - 3
4/9 - 4
4/10 (my birthday!) - 2
4/11 - 1
4/12 - 2
4/13 - 4
4/14 - 3
4/15
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
4/28
4/29
4/30

Numina 03-31-2009 10:57 PM

I need to improve my lackluster performance for March! Again, thanks for running this, Sandi!

Food: 1450 calories (to drop as weight (hopefully) drops)
Move: 60 min cardio daily
H2O : 2 liters

STARTING WEIGHT: 244

01- 2, 1, 1 = 4 http://www.freesmileys.org/smileys/s...milies-008.gif
02- 2, 1, 1 = 4 http://planetsmilies.net/freak-smiley-9422.gif
03- 2, 1, 1 = 4 http://planetsmilies.net/freak-smiley-9422.gif
04- 2, 1, 1 = 4 http://planetsmilies.net/freak-smiley-9422.gif
05- 2, 1, 1 = 4 http://planetsmilies.net/freak-smiley-9422.gif
06- 2, 1, 1 = 4 http://planetsmilies.net/freak-smiley-9422.gif
07- 2, 0, 1 = 3 http://planetsmilies.net/freak-smiley-9422.gif
WEIGHT: 239
WEEK'S POINTS: 27

08- 2, 1, 1 = 4 http://www.freesmileys.org/smileys/smiley-sw018.gif
09- 2, 0, 1 = 3 http://www.getsmileyface.com/sm/aliens/beammeup.gif
10- 2, 1, 1 = 4 http://www.getsmileyface.com/sm/aliens/beammeup.gif
11- 0, 1, 1 = 2 http://www.getsmileyface.com/sm/aliens/beammeup.gif
12- 2, 0, 1 = 3 http://www.getsmileyface.com/sm/aliens/beammeup.gif
13- 2, 1, 1 = 4 http://www.getsmileyface.com/sm/aliens/beammeup.gif
14- 0, 1, 1 = 2 http://www.getsmileyface.com/sm/aliens/beammeup.gif
WEIGHT: 236
WEEK'S POINTS: 22

15- 2, 1, 1 = 4 http://www.freesmileys.org/smileys/s...erv/office.gif
16- 2, 1, 0 = 3 http://planetsmilies.net/happy-smiley-755.gif
17- 2, 1, 1 = 4 http://planetsmilies.net/happy-smiley-755.gif
18- 2, 0, 1 = 3 http://planetsmilies.net/happy-smiley-755.gif
19- 2, 0, 1 = 3 http://planetsmilies.net/happy-smiley-755.gif
20- 0, 1, 1 = 2 http://planetsmilies.net/happy-smiley-755.gif
21- 2, 0, 1 = 3 http://planetsmilies.net/happy-smiley-755.gif
WEIGHT: 236
WEEK'S POINTS: 22

22- 2, 1, 1 = 4 http://planetsmilies.net/alien-smiley-126.gif
23- 2, 1, 1 = 4 http://www.thesmilies.com/smilies/nature/earth.gif
24- 2, 1, 1 = 4 http://www.thesmilies.com/smilies/nature/earth.gif
25- 2, 1, 1 = 4 http://www.thesmilies.com/smilies/nature/earth.gif
26- 2, 1, 1 = 4 http://www.thesmilies.com/smilies/nature/earth.gif
27- 2, 0, 1 = 3 http://www.thesmilies.com/smilies/nature/earth.gif
28- 0, 1, 1 = 2 http://www.thesmilies.com/smilies/nature/earth.gif
WEIGHT: 233
WEEK'S POINTS: 25

29- 0, 0, 1 = 1 :(
30- 0, 0, 1 = 1 :(
WEIGHT: 235
THESE POINTS: 2

TOTAL POINTS FOR THE MONTH: 98 / 120

Good luck to everyone!

evillynn33 03-31-2009 11:59 PM

I'm in again, I love it!:joker:

1-3
2-2
3-0
4-2
5-0
6-2
7-2 My Birthday:gift:
Week 1 total=11 not very good start of the month :(

8-0
9-1 no more messing up for me!
10-2
11-0
12-0
13-4
14-4
Week 2 total=11 :(

15-3
16-0 :(
17-2
18-4 :)
19-4 :D
20-4
21-4
Week 3 total=21

22-4
23-4
24-0
25-0:(
26-3
27-4
Week 4 total=19

28-0 So sick I bearly could move
29-1 Still sick

BarbPA 04-01-2009 12:27 AM

I can't stay away. ;) (I miss FB):hug:

Food - 1600-1800 calories per day of good stuff.
H2O - 64+ oz
Exercise - Weight training 3x per week. Cardio every day.

Be Smart, make healthy choices. :)

April Starting weight: 238

1~ 4 :)
2~ 2 (last day of vacation with family. Not great food choices)
3~ 4 :)
4~ 4 :)
5~ 4 :)
6~ 4 :)
7~ 3 (sad night...had to say goodbye to one of my dogs...skipped the gym)
8~ 4 :)
9~ 4 :)
10~ 4 :) (Friday weigh-in: 234.4)
11~ 4 :)
12~ 4 :)
13~ 4 :)
14~ 4 :)
15~ 4 :)
16~ 3 (rested...skipped the gym and enjoyed a healthy night out with friends.)
17~ 4 :) (Friday weigh-in: 231)
18~ 4 :)
19~ 4 :)
20~ 4 :)
21~ 4 :)
22~ 4 :)
23~ 3 (rested...skipped the gym and enjoyed a night shopping at the mall.)
24~ 4 :) (Friday weigh-in: 234 :shrug: Great week...body messing with me.)
25~ 4 :)
26~ 4 :)
27~ 4 :)
28~ 4 :)
29~ 4 :)
30~ 4 :) (Last day of month weigh-in: 234. I seem to be stuck.)

April Points: 115/120

Good points....but a tad frustrated with my itty-bitty loss this month.

timkerbelle 04-01-2009 04:37 AM

I'll join!
I don't really count my water, so my max points will be 3/day.

"Rules"
Diet: 1400 kcal and 5 a day
Exercise: min 1 hour walking (can be split up in two)


01.04 - 3
02.04 - 1
03.04 - 3 (great day plan wise!)
04.04 - 1
05.04 - 1
06.04 - 1
07.04 - 1
08.04 - 1
09.04 - 1
10.04 - 0
11.04 - 1
12.04 - 1
13.04 - 1
14.04 - 0
15.04 - 0
16.04 - 0
17.04 - 0
18.04 - 0
19.04 - 0
20.04 - 3
21.04 - 3
22.04 - 3
23.04 - 3
24.04 - 3
25.04 - 3
26.04 - 3
27.04
28.04
29.04
30.04

activeadventurer 04-01-2009 09:52 AM

I'm in.

Plan - Eat what I want when I am hungry and eat conciously until I am satisfied.

Water - 40-60 oz.

Exercise - Anything!!!

For added incentive ( I do pretty well with everything except exercise) I am going to give myself a 0 for any day I do not exercise, even if food and water are on plan

4/1 - 4 points - -1.6 lbs.
4/2 - 4 points
4/3 - 0 points - No exercise
4/4 - 4 points
4/5 - 4 points
4/6 - 4 points
4/7 - 2 points
4/8 - 0 points - No exercise + 0.4 lbs.
4/9 - 0 points
4/10 - 3 points
4/11 - 4 points :carrot:
4/12 - 4 points Happy Easter Everyone!
4/13 - 1 point
4/14 - 4 points
4/15 - 4 points - + 0.2 lbs.
4/16 - 4 points
4/17 - 2 points :) lots of exercise and only a little off on the eating
4/18 - 4 points
4/19 - 0 points - No exercise
4/20 - 2 points
4/21 - 4 points
4/22 - 2 points
4/23 - 0 points
4/24 - 2 points
4/25 - 4 points
4/26 - 2 points
4/27 - 0 points
4/28 - 4 points - -2.6 lbs
4/29 - 0 points - No exercise
4/30 - 0 points - No exercise

-3.6 for the month

thinpossible 04-01-2009 10:25 AM

I think I'll give it a whirl.
 
1400-1500 max calories, an hour of doing something, min 32oz water

1- 3 points
2- 3 points
3- 2 points
4- 3 points

5- 4 points
6- 3 points
7- 2 points
8
9
10
11

12
13
14
15
16
17
18

19
20
21
22
23
24
25


26
27
28
29
30

awlass 04-01-2009 11:32 AM

Gotta get better than 95!

FOOD: Stay with my new calorie cycling program Take meds
Water: 64 fl oz +
Exercise: 10 min +

Starting weight: 289.3

01- 2, 1, 0 = 3
02- 2, 1, 0 = 3
03- 2, 1, 0 = 3
04- 2, 1, 0 = 3
Points: 12/16
Weight: 291.28 (+1.98)

05- 2, 1, 0 = 3
06- 2, 1, 1 = 4
07- 2, 1, 0 = 3
08- 2, 1, 0 = 3
09- 2, 1, 0 = 3
10- 2, 1, 0 = 3
11- 2, 1, 0 = 3
Points: 22/28
Weight: 291.28 (+/- 0.00)

12- 2, 1, 0 = 3
13- 2, 1, 0 = 3
14- 2, 1, 0 = 3
15- 2, 1, 0 = 3
16- 2, 1, 0 = 3
17- 2, 1, 0 = 3
18- 2, 1, 0 = 3
Points: 21 /28
Weight: 290.84 (-0.44)

19- 2, 1, 0 = 3
20- 2, 1, 0 = 3
21- 2, 1, 0 = 3
22- 2, 1, 0 = 3
23- 2, 1, 0 = 3
24- 2, 1, 0 = 3
25- 2, 1, 0 = 3
Points: 21/28
Weight: 289.08 (-1.76)

26- 2, 1, 1 = 4
27- 2, 1, 0 = 3
28- 2, 1, 0 = 3
29- 2, 1, 1 = 4
30- 2, 1, 0 = 3
Points: 17/20

Month Total Points: 93/120 ( 77.5%)
Month Total Weight Loss/Gain: -0.22

CandaceG 04-01-2009 12:18 PM

Exercise - 30 minute
Stay with food plan
Water - 64 oz.

April 1- 4
April 2- 4
April 3- 3
April 4- 4
April 5- 4
April 6- 4
April 7- 4
April 8- 3
April 9- 3
April 10- 4
April 11- 4
April 12- 3 ( day off- Happy Easter- water & food ok)
April 13- 4
April 14- 4
April 15- 4
April 16- 4 (weigh in lost 5 lbs)
April 17- 4
April 18- 4
April 19- 4
April 20- 4
April 21- 4
April 22- 4
April 23- 4 (weigh in lost 2 lbs)
April 24- 4
April 25- 3
April 26- 4
April 27- 4
April 28- 4
April 29- 4
April 30- 4 ( Weigh in lost 4 lbs)

alsten02 04-01-2009 12:36 PM

I'm definitely in too!

Starting weight: 240
cals : 1200-1500
water: 6-8 cups
exercise: 20-30 min

4/1
4/2
4/3
4/4
4/5
4/6
4/7
4/8
4/9
4/10
4/11
4/12
4/13
4/14
4/15
4/16
4/17
4/18
4/19
4/20
4/21
4/22
4/23
4/24
4/25
4/26
4/27
4/28
4/29
4/30

seashell 04-01-2009 02:31 PM

Sign me up Im on a roll!

Food - 20 carbs or less / water - 64 or more / 1 hour or more

4.1 - 4
4.2 - 4
4.3 - 4
4.4 - 4

4.5 - 4
4.6 - 3 (no exercise, I babysat all day and couldn't go outside to walk)
4.7 - 4
4.8 - 4
4.9 - 4
4.10 - 3 (no exercise, serious leg cramps and giving my legs a break)
4.11 - 3(still having leg cramps, so no exercise)

4.12 - 1
4.13 - 3
4.14 - 4
4.15 - 4
4.16 - 4
4.17 - 4
4.18 - 4

4.19 - 3
4.20 - 3
4.21 - 3
4.22 - 4
4.23 - 4
4.24 - 4
4.25 - 3

4.26 - 4
4.27 - 3
4.28 - 3
4.29 - 4
4.30 - 3

jamsk8r 04-01-2009 03:55 PM

Food: Mostly lean meats/fish, good fats, low sodium, low GI veggies, easy on the fruit/sugar.
Water: Min 64 oz
Exercise: Crossfit, skating, longer runs when I can fit them in.

01-4 :cool: RCF WOD 3-3-3 Power Snatch (15/15/30), Power Clean (50/65/65); SK8 4 hrs
02-4 :cool: RCF WOD 3 Rounds: 30 PP (40#), R400M, 20 PU (jumping PUs) 20:11
Thursday a.m. Weight: 175.2 (-3.8)
7 Day Avg Weight: 177.6 (-2.4)

03-4 :cool: RCF WOD Run 1 mile (11:35), rest, Run 800M (5:11 <PR>); SK8 2 hrs
04-3 :beach: REST DAY!
05-4 :cool: sailing/walked 2 mi.
06-4 :cool: RCF WOD 3x of: R800/600/400, 25 wall ball (8#), 15 PU (black band) 25:39
07-3 :rolleyes: woke up late and missed my workout!
08-4 :cool: RCF WOD OHS-Front Squat-Back Squat 3-3-3 (BS 5-5-5) ohs45(PR)/fs65/bs65
09-4 :cool: RCF WOD DL (65# up next time) 21-15-9, Rope 3-2-1 3:59
Thursday a.m. Weight: 176.2 (+1.0)
7 Day Avg Weight: 175.5 (-2.1)

10-4 :cool: RCF WOD PP 3RM=85#, 1RM=105#(PR); SK8 2.5 hrs
11-3 :rolleyes: (Taco Tues.) WOD R400, 25 OHS (15#), 50 SU, R800, 50 SU, 25 OHS, R400 20:31
12-3 :beach: REST DAY!
13-4 :cool: RCF WOD "Isabel" 30 (power) Snatches (47#) 4:32; HPC pract. @home
14-3 :rolleyes: no workout
15-4 :cool: RCF WOD DL 3-3-3 wu 65/95(start wu next time); 135/155/175(PR)
16-4 :cool: RCF WOD 3 rounds of: R800, 50 squats 24:??
Thursday a.m. Weight: 178.0* (+1.8)
7 Day Avg Weight: 176.9 (+1.4)

17-4 :cool: RCF WOD (PU practice 5-5-5) Moved down to BLUE band..woot!; SK8 2 hrs
18-4 :cool: RCF WOD 12 min AMRAP: 100M Sprint, 5 DL (95#) 11 Rounds + run
19-3 :beach: REST DAY!
20-4 :cool: "Helen" 3 rounds of: R400, 21 KB Swing (sub 35# DB), 12 PU (black band) 15:04
21-4 :cool: Dawn's Bday 3x of: 15 DL (115#), 15 LM (15# DB), 15 Weighted SU (15#) 14:32
22-4 :cool: OH Press 3-3-3 wu 45/55; 65/75(3RM)/80-80-80F; SK8 3 hrs
23-4 :cool: L-sits/Pull-ups WOD (sub tuck sits/green band) 9:41
Thursday a.m. Weight: 174.6 (-3.4)
7 Day Avg Weight: 175.6 (-1.3)

24-4 :cool: Back Squat 5-5-5 across wu 40/50/60; 70-70-70; SK8 2 hrs
25-4 :cool: 9 PUs (green), 10 Power Clean (65#), 5 rounds, 11:31
26-3 :beach: REST DAY!
27-4 :cool: "Got Grip?" DL (115#)/PU (green, =3x sub for Rope Climb) 15-12-9-6-3, 13:01
28-3 :beach: Another Rest Day...need to rest shoulder...knotted muscles/tight neck. :(
29-4 :cool: R400, 50 AMSU, 40 WB (8#), 30 Push-ups (knees), R600, 30/40/50, R400, 29:57; SK8 2 hrs
Thursday a.m. Weight: 173.0 (-1.6)
7 Day Avg Weight: 172.9 (-2.7)

30-4 :cool: OHS 5-5-5 across (sub OHS 5RM), wu pvc/15/30, 30/30/40/40/45(PR)/50(x2)

Total Points for April: 112/120 (93%)
Summary: Great month! Think I've got the diet dialed in now, good fitness gains this month, and scale is moving down. :)

fenderella5678 04-01-2009 04:43 PM

I'm in! I need all the motivation I can get this month. :D
Food: 1800-2000 calories
Water: At least 2 bottles (32 oz)
Exercise: 20-30 minutes a day

Starting weight: 315

4/1 - 3 points (not enough water)
4/2 - 3 (no exercise :()
4/3 - 3 Ok I'm getting sick of 3's (Weigh in: 311.6 -3.4)
4/4 - 4 (yay!)
4/5 - 4
4/6 - 4
4/7 - 4
4/8 - 4
4/9 - 2 (over in calories)
4/10 - 2 (calories again)
4/11 - 2
4/12 - 4
4/13 - 2
4/14 - 3 (no exercise)
4/15 - 1 (no exercise, over calories)
4/16 - 2
4/17 - 4
4/18 - 4
4/19 - 4 (getting back on track again with the 4's) :)
4/20 - 4
4/21 - 3 (no exercise)
4/22 -
4/23 -
4/24 -
4/25 -
4/26 -
4/27 (My 18th birthday!) -
4/28 -
4/29 -
4/30 -

Fishing Gal 04-02-2009 03:42 PM

I'm Back In - Love It!
 
Thanks for having the challenge! Love coming back and being honest to someone.

Goal - stick with what's working. Water - Exercise - Mindful Eating!


4/1 4 Points! :jig:
4/2
4/3
4/4
4/5
Mon 4/6
4/7
4/8
4/9
4/10
4/11
4/12
Mon 4/13
4/14
4/15
4/16
4/17
4/18
4/19
Mon 4/20
4/21
4/22
4/23
4/24
4/25
4/26
Mon 4/27
4/28
4/29
4/30

Saramommy 04-02-2009 04:07 PM

I'm In!!!
 
I'm in for this challenge!! :D

My goals are:

5 glasses of water a day
stay at 1200 calories a day
Do my Exercise video everyday


STARTING WEIGHT: 169

01- 4 pts
02-
03-
04-
05-
06-
07-
WEIGHT:
WEEK'S POINTS:

08-
09-
10-
11-
12-
13-
14-
WEIGHT:
WEEK'S POINTS:

15-
16-
17-
18-
19-
20-
21-
WEIGHT:
WEEK'S POINTS:

22-
23-
24-
25-
26-
27-
28-
WEIGHT:
WEEK'S POINTS:

29-
30-
WEIGHT:
THESE POINTS:

TOTAL POINTS FOR THE MONTH:

erricah 04-02-2009 05:14 PM

Although this challenge started yesterday I am in joining today. I know my points on April 1st.

Goal:
Water: 32 ounces of water beginning 4/1 to 4/17 increasing to 64 ounces from 4/18 to 4/30.
Exercise: Walk (Min) 30 minutes a day 6 days a week & Strength train 3 days a wk beginning on 4/06/09.
Food: Eat more veggies and fish/limit chicken and meat/severly limit carbs & no sweets for the entire month of April (Diagnosed with Pre-Diabetes)
3/30 - Weigh IN: 259.8
4/1: 4
4/2: 4
4/3: 4 (Weigh In - 250)

4/4:2
4/5:2
4/6:3
4/7:2
4/8:2
4/9:
4/10:

Slashnl 04-03-2009 12:53 PM

Just bumping up the thread. I don't want to lose it!!

Saramommy 04-03-2009 01:11 PM

STARTING WEIGHT: 169

01- 4 pts
02- 4 pts
03-
04-
05-
06-
07-
WEIGHT:
WEEK'S POINTS:

08-
09-
10-
11-
12-
13-
14-
WEIGHT:
WEEK'S POINTS:

15-
16-
17-
18-
19-
20-
21-
WEIGHT:
WEEK'S POINTS:

22-
23-
24-
25-
26-
27-
28-
WEIGHT:
WEEK'S POINTS:

29-
30-
WEIGHT:
THESE POINTS:

TOTAL POINTS FOR THE MONTH:

WildThings 04-03-2009 08:53 PM

Yikes...almost forgot to sign up for this month! I'm definately in for another month. I can hopefully get more exercise in this month.

Food-1600 calories or under, stick to food plan
Exercise-30 minutes each day
Water-100oz

01- 4 :carrot: Starting out the month on the right foot!
02- 4 :sunny: Much to nice not to get outside and walk for awhile
03- 3 :dz: No exercise...I suppose I still have a few hours, so maybe I can still change it
04- 4 :carrot:
05- 3 :dz: Didn't drink enough water, the one point I usually can count on
06- 3 Didn't get my daily walk in because of weather :shocksn:
07- 4 :carrot:

08- 4 my puppy insisted we walk
09- 4:D
10- 3 no exercise, plenty of excuses, but plain and simple, no exercise
11- 3 :eek: no exercise again!
12- 1 :rolleyes: exercise only today...if I could only get my days together
13- 4 :carrot: woohoo! back on track
14- 4

15- 4 :hat: 3 days in a row!
16-
17-
18-
19-
20-
21-

22-
23-
24-
25-
26-
27-
28-

29-
30-

Naughtymonkey01 04-03-2009 09:11 PM

Food: stay with the healthy stuff and under 1500 cals
Exercise: at LEAST every other day
Water: 2 big bottles


Start Weight : 175

01 ~
02 ~
03 ~
3 point day for me, havnet been good with water!
04 ~ 2 pt
05 ~ 4 pt yay me
9pt week

Week 1 Weigh In:170 :hat:
06 ~ just 1 point for me today:no:
07 ~ 1 measly point again.
:no:
08 ~ 2 pts
09 ~ 3 pts yay
10 ~
11 ~
12 ~

Week 2 Weigh In:

13 ~
14 ~
15 ~
16 ~
17 ~
18 ~
19 ~

Week 3 Weigh In:

20 ~
21 ~
22 ~
23 ~
24 ~
25 ~
26 ~

Week 4 Weigh In:

27 ~
28 ~
29 ~
30 ~


Total Pts:
Total Pts for April

2 point for sticking with your food plan (no splitting points here, you either stuck to your plan or you didn't)
1 point for drinking the amount of water you decided on
1 point for getting some exercise.

Saramommy 04-04-2009 01:47 AM



My goals are:
40oz of water a day or more
stay at 1200 calories a day
Do my Exercise video everyday



STARTING WEIGHT: 169

01- 4 pts
02- 4 pts
03- 2 pts -went over my 1200 calorie limit...DANG :mad:
04-
05-
06-
07-
WEIGHT:
WEEK'S POINTS:

08-
09-
10-
11-
12-
13-
14-
WEIGHT:
WEEK'S POINTS:

15-
16-
17-
18-
19-
20-
21-
WEIGHT:
WEEK'S POINTS:

22-
23-
24-
25-
26-
27-
28-
WEIGHT:
WEEK'S POINTS:

29-
30-
WEIGHT:
THESE POINTS:

TOTAL POINTS FOR THE MONTH:

fenderella5678 04-04-2009 07:27 PM

BUMP - I keep losing this thread, and I think other people are too. :P

jamsk8r 04-05-2009 02:09 PM

Sandi will put it up in the stickies soon. I think she just leaves it down for a few days to get more new folks to notice it and hopefully join in. :)

gina1221 04-05-2009 03:06 PM

I'm back in.

Food: 1600 calories or less per day
Water: 2 liters or more per day
Exercise: C25k Program

04.01 - 1 (water only)
04.02 - 1 (water only)
04.03 - 1 (water only)
04.04 - 4 :bunny2:
04.05 - 3 (food and water)
04.06 - 4 :bunny2:
04.07 - 3 (food and water)
04.08 - 4 :bunny2:
04.09 - 1 (water only)
04.10 - 1 (water only)
04.11 - 1 (water only)
04.12 - 0 ...ugh!
04.13 - 1 (water only)
04.14 - 1 (water only)
04.15 - 1 (water only)
04.16 - 3 (food and water)
04.17
04.18
04.19
04.20
04.21
04.22
04.23
04.24
04.25
04.26
04.27
04.28
04.29
04.30

Total points thru 04.16 = 30

Saramommy 04-09-2009 02:29 PM

Where is everyone!?!?!...I get it!!! Everyone just keeps editing their posts. :lol: I feel silly! :frypan:

My goals are:
40oz of water a day or more
stay at 1200 calories a day
Do my Exercise video everyday



STARTING WEIGHT: 169

01- 4 pts
02- 4 pts
03- 2 pts -went over my 1200 calorie limit...DANG
04- 0 pts - my sister's wedding
05- 2 pt - stayed in my calorie limit, but did nothing else
06- 4 pts - back on track!
07- 4pts
WEIGHT: 167
WEEK'S POINTS: 18pts

08-4pts
09-4pts
10-3pts
11-1pt
12-1pt -Dang Easter! :ink:
13-4pts
14-4pts
WEIGHT:165
WEEK'S POINTS:21

15-3pts
16-3pts
17-2pts ...working long hours :p
18-4pts
19-4pts ...back on track :D
20-4pts
21-3pts
WEIGHT:164
WEEK'S POINTS:23

22-1pt :devil:
23-
24-
25-
26-
27-
28-
WEIGHT:
WEEK'S POINTS:

29-
30-
WEIGHT:
THESE POINTS:

TOTAL POINTS FOR THE MONTH:

jamsk8r 04-10-2009 05:51 PM

LOL, Sara. :hug: I was just noticing that you had more than one post, and I was going to let you in on the secret. ;) You figured it out on your own, though!

BarbPA 04-19-2009 11:05 PM

Alrighty...11 days left in April! How is everyone doing? I love seeing lots of FOURS! We can all do this....smart choices, move our bods.....let's go! :D

Numina - Your smileys crack me up. I just sit and watch your post. :p

Tomorrow is a new day...make it a GREAT ONE! Remember...Great days just don't happen...you make them happen!

:high:

Numina 04-20-2009 09:19 AM

Thanks for the encouragement, Barb ---- we all need to do our spring planting of good choices so those 4 keeps blooming! SPROOOOIIINGGG!

And as for my posts, well --- my name is Numina and I have a problem ... I am addicted to to animated smileys.

http://www.smileyshut.com/smileys/ne...iles%20(9).jpg

evillynn33 04-22-2009 01:00 PM

I'm in again, I love it!:joker:

1-3
2-2
3-0
4-2
5-0
6-2
7-2 My Birthday:gift:
Week 1 total=11 not very good start of the month :(

8-0
9-1 no more messing up for me!
10-2
11-0
12-0
13-4
14-4
Week 2 total=11 :(

15-3
16-0 :(
17-2
18-4 :)
19-4 :D
20-4
21-4[/QUOTE]

Week 3 total=21

Tuca125 04-24-2009 11:24 PM

Hi I love see everyone too , help me keep going...my case is different, I thinks maybe no one notice but I pregnant, before i got pregnant I love this treat, so I still coming and I trying to get healthy food , water and exercise....now I am 4 month, 5 to go.


chaoo:carrot:


Quote:

Originally Posted by BarbPA (Post 2705141)
Alrighty...11 days left in April! How is everyone doing? I love seeing lots of FOURS! We can all do this....smart choices, move our bods.....let's go! :D

Numina - Your smileys crack me up. I just sit and watch your post. :p

Tomorrow is a new day...make it a GREAT ONE! Remember...Great days just don't happen...you make them happen!

:high:


BarbPA 04-29-2009 12:06 AM

2 more days....Let's all make them great!!!!
;)


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