3 Fat Chicks on a Diet Weight Loss Community APRIL Points Challenge (This has nothing to do with WW)
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 04-01-2009, 09:25 AM #16 Senior Member     Join Date: Dec 2008 Location: Colorado Posts: 730 Height: 4'11" I think I'll give it a whirl. 1400-1500 max calories, an hour of doing something, min 32oz water 1- 3 points 2- 3 points 3- 2 points 4- 3 points 5- 4 points 6- 3 points 7- 2 points 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 __________________ Last edited by thinpossible; 04-08-2009 at 09:49 AM.
 04-01-2009, 10:32 AM #17 Senior Member     Join Date: Oct 2008 Location: Willcox, AZ Posts: 131 S/C/G: 305.4/TICKER/160 Height: 5'3" (160cm) Gotta get better than 95! FOOD: Stay with my new calorie cycling program Take meds Water: 64 fl oz + Exercise: 10 min + Starting weight: 289.3 01- 2, 1, 0 = 3 02- 2, 1, 0 = 3 03- 2, 1, 0 = 3 04- 2, 1, 0 = 3 Points: 12/16 Weight: 291.28 (+1.98) 05- 2, 1, 0 = 3 06- 2, 1, 1 = 4 07- 2, 1, 0 = 3 08- 2, 1, 0 = 3 09- 2, 1, 0 = 3 10- 2, 1, 0 = 3 11- 2, 1, 0 = 3 Points: 22/28 Weight: 291.28 (+/- 0.00) 12- 2, 1, 0 = 3 13- 2, 1, 0 = 3 14- 2, 1, 0 = 3 15- 2, 1, 0 = 3 16- 2, 1, 0 = 3 17- 2, 1, 0 = 3 18- 2, 1, 0 = 3 Points: 21 /28 Weight: 290.84 (-0.44) 19- 2, 1, 0 = 3 20- 2, 1, 0 = 3 21- 2, 1, 0 = 3 22- 2, 1, 0 = 3 23- 2, 1, 0 = 3 24- 2, 1, 0 = 3 25- 2, 1, 0 = 3 Points: 21/28 Weight: 289.08 (-1.76) 26- 2, 1, 1 = 4 27- 2, 1, 0 = 3 28- 2, 1, 0 = 3 29- 2, 1, 1 = 4 30- 2, 1, 0 = 3 Points: 17/20 Month Total Points: 93/120 ( 77.5% Month Total Weight Loss/Gain: -0.22 __________________ Prego weight mini goal to get to pre-pregnancy weight MAIN GOAL Last edited by awlass; 04-30-2009 at 06:46 PM.
 04-01-2009, 11:18 AM #18 Member     Join Date: Jul 2008 Location: Rural Kansas Posts: 71 S/C/G: S 299/C 247/G 140 Height: 5'6" Exercise - 30 minute Stay with food plan Water - 64 oz. April 1- 4 April 2- 4 April 3- 3 April 4- 4 April 5- 4 April 6- 4 April 7- 4 April 8- 3 April 9- 3 April 10- 4 April 11- 4 April 12- 3 ( day off- Happy Easter- water & food ok) April 13- 4 April 14- 4 April 15- 4 April 16- 4 (weigh in lost 5 lbs) April 17- 4 April 18- 4 April 19- 4 April 20- 4 April 21- 4 April 22- 4 April 23- 4 (weigh in lost 2 lbs) April 24- 4 April 25- 3 April 26- 4 April 27- 4 April 28- 4 April 29- 4 April 30- 4 ( Weigh in lost 4 lbs) __________________ Last edited by CandaceG; 05-01-2009 at 10:03 AM.
 04-01-2009, 11:36 AM #19 Keep on going!     Join Date: Oct 2005 Location: Ontario, Canada Posts: 529 S/C/G: 278.3/see ticker/135 Height: 5'5 I'm definitely in too! Starting weight: 240 cals : 1200-1500 water: 6-8 cups exercise: 20-30 min 4/1 4/2 4/3 4/4 4/5 4/6 4/7 4/8 4/9 4/10 4/11 4/12 4/13 4/14 4/15 4/16 4/17 4/18 4/19 4/20 4/21 4/22 4/23 4/24 4/25 4/26 4/27 4/28 4/29 4/30 __________________ Start : Jan 6th 2017 Last edited by alsten02; 04-01-2009 at 12:19 PM.
 04-01-2009, 01:31 PM #20 Serious Ju Ju!     Join Date: Jun 2004 Location: Connecticut Posts: 381 S/C/G: 260/see ticker /175 Height: 5 10 ( I hate being taller than all the cute guys!!!) Sign me up Im on a roll! Food - 20 carbs or less / water - 64 or more / 1 hour or more 4.1 - 4 4.2 - 4 4.3 - 4 4.4 - 4 4.5 - 4 4.6 - 3 (no exercise, I babysat all day and couldn't go outside to walk) 4.7 - 4 4.8 - 4 4.9 - 4 4.10 - 3 (no exercise, serious leg cramps and giving my legs a break) 4.11 - 3(still having leg cramps, so no exercise) 4.12 - 1 4.13 - 3 4.14 - 4 4.15 - 4 4.16 - 4 4.17 - 4 4.18 - 4 4.19 - 3 4.20 - 3 4.21 - 3 4.22 - 4 4.23 - 4 4.24 - 4 4.25 - 3 4.26 - 4 4.27 - 3 4.28 - 3 4.29 - 4 4.30 - 3 __________________ 2011 Mini Goals Next Goal - 225 April 1 Last edited by seashell; 05-01-2009 at 07:50 AM.
 04-01-2009, 02:55 PM #21 Sippin' the Kool-Aid     Join Date: Feb 2007 Location: Lyin' in a puddle of sweat on the floor. Posts: 2,296 S/C/G: 235/201/175 Height: 5'7" Food: Mostly lean meats/fish, good fats, low sodium, low GI veggies, easy on the fruit/sugar. Water: Min 64 oz Exercise: Crossfit, skating, longer runs when I can fit them in. 01-4 RCF WOD 3-3-3 Power Snatch (15/15/30), Power Clean (50/65/65); SK8 4 hrs 02-4 RCF WOD 3 Rounds: 30 PP (40#), R400M, 20 PU (jumping PUs) 20:11 Thursday a.m. Weight: 175.2 (-3.8) 7 Day Avg Weight: 177.6 (-2.4) 03-4 RCF WOD Run 1 mile (11:35), rest, Run 800M (5:11 ); SK8 2 hrs 04-3 REST DAY! 05-4 sailing/walked 2 mi. 06-4 RCF WOD 3x of: R800/600/400, 25 wall ball (8#), 15 PU (black band) 25:39 07-3 woke up late and missed my workout! 08-4 RCF WOD OHS-Front Squat-Back Squat 3-3-3 (BS 5-5-5) ohs45(PR)/fs65/bs65 09-4 RCF WOD DL (65# up next time) 21-15-9, Rope 3-2-1 3:59 Thursday a.m. Weight: 176.2 (+1.0) 7 Day Avg Weight: 175.5 (-2.1) 10-4 RCF WOD PP 3RM=85#, 1RM=105#(PR); SK8 2.5 hrs 11-3 (Taco Tues.) WOD R400, 25 OHS (15#), 50 SU, R800, 50 SU, 25 OHS, R400 20:31 12-3 REST DAY! 13-4 RCF WOD "Isabel" 30 (power) Snatches (47#) 4:32; HPC pract. @home 14-3 no workout 15-4 RCF WOD DL 3-3-3 wu 65/95(start wu next time); 135/155/175(PR) 16-4 RCF WOD 3 rounds of: R800, 50 squats 24:?? Thursday a.m. Weight: 178.0* (+1.8) 7 Day Avg Weight: 176.9 (+1.4) 17-4 RCF WOD (PU practice 5-5-5) Moved down to BLUE band..woot!; SK8 2 hrs 18-4 RCF WOD 12 min AMRAP: 100M Sprint, 5 DL (95#) 11 Rounds + run 19-3 REST DAY! 20-4 "Helen" 3 rounds of: R400, 21 KB Swing (sub 35# DB), 12 PU (black band) 15:04 21-4 Dawn's Bday 3x of: 15 DL (115#), 15 LM (15# DB), 15 Weighted SU (15#) 14:32 22-4 OH Press 3-3-3 wu 45/55; 65/75(3RM)/80-80-80F; SK8 3 hrs 23-4 L-sits/Pull-ups WOD (sub tuck sits/green band) 9:41 Thursday a.m. Weight: 174.6 (-3.4) 7 Day Avg Weight: 175.6 (-1.3) 24-4 Back Squat 5-5-5 across wu 40/50/60; 70-70-70; SK8 2 hrs 25-4 9 PUs (green), 10 Power Clean (65#), 5 rounds, 11:31 26-3 REST DAY! 27-4 "Got Grip?" DL (115#)/PU (green, =3x sub for Rope Climb) 15-12-9-6-3, 13:01 28-3 Another Rest Day...need to rest shoulder...knotted muscles/tight neck. 29-4 R400, 50 AMSU, 40 WB (8#), 30 Push-ups (knees), R600, 30/40/50, R400, 29:57; SK8 2 hrs Thursday a.m. Weight: 173.0 (-1.6) 7 Day Avg Weight: 172.9 (-2.7) 30-4 OHS 5-5-5 across (sub OHS 5RM), wu pvc/15/30, 30/30/40/40/45(PR)/50(x2) Total Points for April: 112/120 (93% Summary: Great month! Think I've got the diet dialed in now, good fitness gains this month, and scale is moving down. __________________ Cheryl Last edited by jamsk8r; 05-01-2009 at 02:01 PM.
 04-01-2009, 03:43 PM #22 Senior Member   Join Date: Mar 2009 Location: Ohio Posts: 121 S/C/G: 370/320/190 Height: 5'7" I'm in! I need all the motivation I can get this month. Food: 1800-2000 calories Water: At least 2 bottles (32 oz) Exercise: 20-30 minutes a day Starting weight: 315 4/1 - 3 points (not enough water) 4/2 - 3 (no exercise ) 4/3 - 3 Ok I'm getting sick of 3's (Weigh in: 311.6 -3.4) 4/4 - 4 (yay!) 4/5 - 4 4/6 - 4 4/7 - 4 4/8 - 4 4/9 - 2 (over in calories) 4/10 - 2 (calories again) 4/11 - 2 4/12 - 4 4/13 - 2 4/14 - 3 (no exercise) 4/15 - 1 (no exercise, over calories) 4/16 - 2 4/17 - 4 4/18 - 4 4/19 - 4 (getting back on track again with the 4's) 4/20 - 4 4/21 - 3 (no exercise) 4/22 - 4/23 - 4/24 - 4/25 - 4/26 - 4/27 (My 18th birthday!) - 4/28 - 4/29 - 4/30 - Last edited by fenderella5678; 04-22-2009 at 02:41 PM.
 04-02-2009, 02:42 PM #23 Junior Member     Join Date: Mar 2009 Posts: 23 S/C/G: 312/see ticker/175 Height: 5-4 I'm Back In - Love It! Thanks for having the challenge! Love coming back and being honest to someone. Goal - stick with what's working. Water - Exercise - Mindful Eating! 4/1 4 Points! 4/2 4/3 4/4 4/5 Mon 4/6 4/7 4/8 4/9 4/10 4/11 4/12 Mon 4/13 4/14 4/15 4/16 4/17 4/18 4/19 Mon 4/20 4/21 4/22 4/23 4/24 4/25 4/26 Mon 4/27 4/28 4/29 4/30 __________________ Next Goal - 45 lbs by August 15th One for every 5 pounds lost!
 04-02-2009, 03:07 PM #24 Senior Member     Join Date: Mar 2009 Location: California Posts: 167 S/C/G: 200/ticker/130 Height: 5'7" My 3FC Diet Blog I'm In!!! I'm in for this challenge!! My goals are: 5 glasses of water a day stay at 1200 calories a day Do my Exercise video everyday STARTING WEIGHT: 169 01- 4 pts 02- 03- 04- 05- 06- 07- WEIGHT: WEEK'S POINTS: 08- 09- 10- 11- 12- 13- 14- WEIGHT: WEEK'S POINTS: 15- 16- 17- 18- 19- 20- 21- WEIGHT: WEEK'S POINTS: 22- 23- 24- 25- 26- 27- 28- WEIGHT: WEEK'S POINTS: 29- 30- WEIGHT: THESE POINTS: TOTAL POINTS FOR THE MONTH:
 04-02-2009, 04:14 PM #25 You Will Get There     Join Date: Jun 2000 Location: Trenton, NJ Posts: 92 S/C/G: 309/273/180 Height: 5'7" Although this challenge started yesterday I am in joining today. I know my points on April 1st. Goal: Water: 32 ounces of water beginning 4/1 to 4/17 increasing to 64 ounces from 4/18 to 4/30. Exercise: Walk (Min) 30 minutes a day 6 days a week & Strength train 3 days a wk beginning on 4/06/09. Food: Eat more veggies and fish/limit chicken and meat/severly limit carbs & no sweets for the entire month of April (Diagnosed with Pre-Diabetes) 3/30 - Weigh IN: 259.8 4/1: 4 4/2: 4 4/3: 4 (Weigh In - 250) 4/4:2 4/5:2 4/6:3 4/7:2 4/8:2 4/9: 4/10: __________________ My Long Term Goal by 10/17/2018 My Short Term Weight Loss Goal by 4/15/2018 ) Last edited by erricah; 04-08-2009 at 03:26 PM. Reason: adding more figures
 04-03-2009, 11:53 AM #26 Diane     Join Date: Feb 2007 Location: Colorado Posts: 5,358 S/C/G: 294/247.8/180 Height: 5'6" Just bumping up the thread. I don't want to lose it!! __________________ This time, I'm going to be stronger, I'm not giving in. - Rudimental
 04-03-2009, 12:11 PM #27 Senior Member     Join Date: Mar 2009 Location: California Posts: 167 S/C/G: 200/ticker/130 Height: 5'7" My 3FC Diet Blog STARTING WEIGHT: 169 01- 4 pts 02- 4 pts 03- 04- 05- 06- 07- WEIGHT: WEEK'S POINTS: 08- 09- 10- 11- 12- 13- 14- WEIGHT: WEEK'S POINTS: 15- 16- 17- 18- 19- 20- 21- WEIGHT: WEEK'S POINTS: 22- 23- 24- 25- 26- 27- 28- WEIGHT: WEEK'S POINTS: 29- 30- WEIGHT: THESE POINTS: TOTAL POINTS FOR THE MONTH:
 04-03-2009, 07:53 PM #28 Senior Member     Join Date: Jul 2007 Location: Pickerington, Ohio Posts: 721 S/C/G: 265/211/130 Height: 5'6" Yikes...almost forgot to sign up for this month! I'm definately in for another month. I can hopefully get more exercise in this month. Food-1600 calories or under, stick to food plan Exercise-30 minutes each day Water-100oz 01- 4 Starting out the month on the right foot! 02- 4 Much to nice not to get outside and walk for awhile 03- 3 No exercise...I suppose I still have a few hours, so maybe I can still change it 04- 4 05- 3 Didn't drink enough water, the one point I usually can count on 06- 3 Didn't get my daily walk in because of weather 07- 4 08- 4 my puppy insisted we walk 09- 4 10- 3 no exercise, plenty of excuses, but plain and simple, no exercise 11- 3 no exercise again! 12- 1 exercise only today...if I could only get my days together 13- 4 woohoo! back on track 14- 4 15- 4 3 days in a row! 16- 17- 18- 19- 20- 21- 22- 23- 24- 25- 26- 27- 28- 29- 30- __________________ Amanda It's not that some people have willpower and some don't. It's that some people are ready to change and others are not. James Gordon My progress pictures Last edited by WildThings; 04-15-2009 at 09:38 PM.
 04-03-2009, 08:11 PM #29 Senior Member     Join Date: Jan 2009 Posts: 134 S/C/G: 280/233/150 Height: 5'7 Food: stay with the healthy stuff and under 1500 cals Exercise: at LEAST every other day Water: 2 big bottles Start Weight : 175 01 ~ 02 ~ 03 ~ 3 point day for me, havnet been good with water! 04 ~ 2 pt 05 ~ 4 pt yay me 9pt week Week 1 Weigh In:170 06 ~ just 1 point for me today 07 ~ 1 measly point again. 08 ~ 2 pts 09 ~ 3 pts yay 10 ~ 11 ~ 12 ~ Week 2 Weigh In: 13 ~ 14 ~ 15 ~ 16 ~ 17 ~ 18 ~ 19 ~ Week 3 Weigh In: 20 ~ 21 ~ 22 ~ 23 ~ 24 ~ 25 ~ 26 ~ Week 4 Weigh In: 27 ~ 28 ~ 29 ~ 30 ~ Total Pts: Total Pts for April 2 point for sticking with your food plan (no splitting points here, you either stuck to your plan or you didn't) 1 point for drinking the amount of water you decided on 1 point for getting some exercise. __________________ Just keep swimming, Just keep swimming.... Last edited by Naughtymonkey01; 04-09-2009 at 05:30 PM.
 04-04-2009, 12:47 AM #30 Senior Member     Join Date: Mar 2009 Location: California Posts: 167 S/C/G: 200/ticker/130 Height: 5'7" My 3FC Diet Blog My goals are: 40oz of water a day or more stay at 1200 calories a day Do my Exercise video everyday STARTING WEIGHT: 169 01- 4 pts 02- 4 pts 03- 2 pts -went over my 1200 calorie limit...DANG 04- 05- 06- 07- WEIGHT: WEEK'S POINTS: 08- 09- 10- 11- 12- 13- 14- WEIGHT: WEEK'S POINTS: 15- 16- 17- 18- 19- 20- 21- WEIGHT: WEEK'S POINTS: 22- 23- 24- 25- 26- 27- 28- WEIGHT: WEEK'S POINTS: 29- 30- WEIGHT: THESE POINTS: TOTAL POINTS FOR THE MONTH: Last edited by Saramommy; 04-04-2009 at 12:50 AM.