I just cant seem to get this. Its so hard. Because when you make a pot of something, how are you supposed to know how many calories you are eating if everyone eats out of the pot? Do you just count the ingredient calories, then divide them up into cups or what?
And if I cut up some cauliflour or some green beans, do I actually have to put them in measuring cups too know the calories? What if you cut up big pieces of cauliflour and they cant fit into a cup? Things like that drive me insane.
Everyday I seem to get a little more frustrated cause Im not losing anymore weight. . Both mornings this week Ive woken up to a rotten number on the scale and it just puts me in an "I HATE EVERYONE INCLUDING MY LIFE" day.
Help!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!