I'm with you on this one. I find that greek yogurt, hummus with tahini, and other foods with fat satiate me and really help with not overeating.
EDIT: As far as fat grams go I have no limit. My main concern with fat is to make sure to get some every day.
Quote:
Originally Posted by FB
Well, in it's defense tahini has healthy fat, with only 2 grams of saturated fat I believe. It's similar to any nut butter, glancing at my almond butter I see that there are 16 grams of fat, 1.5 saturated.
My diet isn't low fat, but I can see where this might not work if it's (low fat) your plan of attack. When my fat was too low I found I was hungry all of the time and lacked energy. Once I bumped it up and up and up - my energy levels and hunger quickly remedied themselves. I think fat is a necessary part of our diet.
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