So yesterday I started calorie counting. I made sure to stay under 2000 calories, and was very strict on it (I counted every berry I put in my yogurt!) Yet, this morning I've gained 2 pounds. It takes 3500 calories to gain a pound, right? So that's like saying I consumed 7000 calories yesterday and I know I didn't.
Is this common when people begin diets? A thing where our bodies do some funky thing to gain weight when they're nervous they'll be restricted to lower amounts of food or something?
TMI, I know, but I'm also very constipated this morning. Figured that side note may be related. Something to do with fiber, maybe?