My weigh-in day is Thursday. I weigh in the mornings, naked, as soon as I get out of bed (and after I pee). This week, I gained 0.4 lbs. but I am fine with it. I looked back to see where I could have done better, and I realized that I didn't eat very well this weekend. I never went over my Points (I do WW online), but I also didn't eat nearly as many fruits and veggies as I did during the week. (I pack my lunch and almost always have a salad, and my packed snacks always include at least one piece of fruit.) I also ate a large meal out the night before. (Once again, within my Points limits, but still a big meal.)
Overall, I've lost 8.6 lbs. in 3 weeks and am still on target for my first goal, which is 52 lbs. in 52 weeks. I'm posting this not just to keep myself accountable, but in the hopes that maybe my post will keep someone else's tiny gain from being a binge-fest.