[S.A.S.H]

My levels were diagnosed low too. It has a big effect on my energy. I get very fatigued and I dont want to eat either. I get hungry but I eat just enough to make the hunger barely go away for an hour or two. I just don't want to eat.

I take a multi vitamin and a super b complex. It definitly makes a difference. Not so much now that I eat healthier, but it still helps.

[paniania]

I actually am in the same boat as you - vitamin B-12 deficiency. Although mine is very severe and coupled with anemia. I just finished a round of tests with a gastroenterologist to see if it was a malabsorption issue, but it turns out my guts are fine. Now I have to trek off to see a hematologist - yay more tests :|

In the mean time though, I am taking a multivitamin with a ton of vitamin B-12 (can't remember the exact amount), but I have to add an iron supplement based on yesterday's doctor's orders.

Odd, but unlike some of the other posters, I don't really feel a difference when I'm taking the vitamins or not.

[knobhdy]

I can't stand taking pills and most chewables are pretty nasty tasting. I had given up on multivitamins but last week when I was waiting for the pharmacist to fill a prescription, I wandered into the vitamin alsle and found...

Gummy vitamins

... for adults.

And they are tasty. Sure I have to count the calories, but I think it is worth it to stave off osteoporosis and other horrible things.