victoryin09
 

hey, everyone i am new to the forum. i was on ww about 3years ago and lost 50lbs but i gained it all back. i am a busy mom of 3 kids. and my job requires me to eat on the go. how do i get moviated again. and what could i eat on the go that is filling. please help.

thanks

Hi - I just answered this in the introductions...so it might look familiar. :p

Easy to carry snacks that are low cal? Apples, string cheese, laughing cow cheese wedges, oranges, bananas, granola bars (I like the Quaker Chewy ones with protein @ 110 cals - read the labels - calorie counts vary a lot between brands).

Hey there, welcome! I have 5 kids so I understand. I don't really believe in motivation though. I believe in just doing it whether you're motivated or not. Fake it til you make it?

Filling foods: lots of vegetables. Huge salads. Giant post of veggie-based soups. Baked fish. All can be brought to work in a container. Fruits for snacks. Big glasses of water and mugs of green tea in a thermos.

A big bowl of oatmeal is helpful, too. Bring it in a tupperware and heat it up, or use instant packets.

You can do it :)

victory09
 

thanks for the help. lyn how did you lose so much. what kind of excerise do you all do and how much. i was going to boot camp excerise class but cant afford it anymore. any suggestions.

victory9
 

thanks, everyone. lyn2007 what sort of excerises do you do?
how often.