I'm back in!

Food: 1600 calories or less a day
Water: 2 liters a day
Exercise: C25k program (and try one new class at the gym)

11.01 - 4 :flame:
11.02 - 4 :flame:
11.03 - 3 (food and water)
11.04 - 4 :flame:
11.05 - 1 (water only - Brazilian buffet with work :nono:)
11.06 - 4 :flame:
11.07 - 3 (food and water)
11.08 - 4 :flame:
11.09 - 1 (water only - DH birthday dinner out)
11.10 - 3 (food and water)
11.11 - 3 (food and water)
11.12 - 1 (water only - had a PMS run-in with some brownies... ugh!)
11.13 - 1 (water only - stress/migraine)
11.14 - 2 (food only - stress/migraine)
11.15 - 1 (water only - monthly pizza night)
11.16 - 4 :flame:
11.17 - 1 (water only - I have to get in gear)
11.18 - 2 (food only)
11.19 - 3 (food and water)
11.20 - 2 (food only)
11.21 - 3 (food and water)
11.22 - 1 (water only)
11.23 - 0... ugh!
11.24 - 2 (food only)
11.25 - 1 (water only)
11.26 - 1 (water only)
11.27 - 1 (water only)
11.28 - 1 (water only)
11.29 - 1 (water only)
11.30 - 2 (food only)

Total points thru 11.30 = 65 (54% on plan)

Turtle starting over
 

I weighed in on my Wii Fit this morning and reset all my data (AGAIN). My beginning weight is 290. My food plan is to eat only what I've preplanned, packed and hauled to work with me. No unplanned, in between meals snacking. especially over priced, unhealthy snacks from our evil vending machine. My water is to finish the two bottles I carry daily, equaling 60 ounces and my exercise plan is (at the very least) fifteen minutes of intentional exercise i.e. Wii Fit. I love my Wii Fit and it weighs me, measures my BMI, tracks ALL my progress and by the way, is TONS of fun. I also have a fully stocked gym and gym library in my home that is uhm, well, not always taken advantage of. Maybe if I see some progress, I start using it at it's full potential.

Oh my Gawd! I just posted my REAL weight IN PUBLIC! Horrors!

Day 30
 

Food
Carb restriction: no bread, fruit, pasta, potatoes, rice, starchy veg, sugar....
Control portions by not using the big dinner plates!

Liquids
2 litres plain water plus coffee, tea, and fruit/herbal tisanes. No pop or booze. :eek:

Exercise
6,500 steps. :running: I rarely leave the house right now, so this will be a challenge.

Starting weight: 247 pounds

Day 1: 3
Day 2: 3
Day 3: 3
Day 4: 3
Day 5: 3
Day 6: 3
Day 7: 4
Day 8: 4
Day 9: 3
Day 10: 3
Day 11: 4
Day 12: 2
Day 13: 3
Day 14: 4
Day 15: 4
Day 16: 3
Day 17: 4
Day 18: 3
Day 19: 3
Day 20: 4
Day 21: 4
Day 22: 4
Day 23: 3
Day 24: 3
Day 25: 3
Day 26: 4
Day 27: 4
Day 28: 3
Day 29: 4
Day 30: 3

End weight: 233 pounds

Total loss for the challenge: 14 pounds :dancer:

Food: 20 carbs a day
Water: 64 oz. minimum
Exercise:2 hours a day

Starting weigh 243

11.1 4
11.2 3

Weigh in:

11.3
11.4
11.5
11.6
11.7
11.8
11.9

Weigh in:

11.10
11.11
11.12
11.13
11.14
11.15
11.16

Weigh in:

11.17
11.18
11.18
11.20
11.21
11.22
11.23

Weigh in:

11.24
11.25
11.26
11.27
11.28
11.29
11.30

This will be a Great November!!!!
 

I am ready! ready! ready! I want this to be a healthy and happy November for me ! I know it will if I continue to do my duties listed below!!!


:hungry: Eat no more than 1500 calories daily
:drool: Drink at least 64 oz. water daily
:exercise:At least 45 min daily

November
01...4pts ;)
02...4pts ;)

03...4pts ;)
04...4pts ;)
05...4pts ;)
06...4pts ;)
07...4pts ;)
08...4pts ;)
09...4pts ;)

10
11
12
13
14
15
16

17
18
19
20
21
22
23

24
25
26
27
28
29
30

Join in late?
 

I was in the October challenge but I dropped out because I had some horrible things happen in my family and I couldn't concentrate.
I weighed myself and I am officially the highest weight I have ever been.
I am not going to say that I am going to so everything right and never miss a day. I am going to take things one day at a time. So here we go...

- Not eating out.
-Drink at least 8 glasses of water a day.
-15 min a day of activity.



Weight 11/2: 282.5
6 -
7 -
8 -
Weight 11/9:
9 -
10 -
11 -
12 -
13 -
14 -
15 -
Weight 11/16:
16 -
17 -
18 -
19 -
20 -
21 -
22 -
Weight 11/23:
23 -
24 -
25 -
26 -
27 -
28 -
29 -
Weight 11/30 -

Okay, I think I have it figured out now.... sorry for the confusion
 

November:
Weight - 290
1st - 2
2 - 3
3 - 4
4 - 3
5 - 4
6 - 1 (bad day)
7 - 2
Weight - 289

8 - 0 (double shift... 16 1/2 + hours eek!)
9 - 2
10 - 3
11 - 0
12 - 3
13 - 3
14 - 3
Weight - 289 (You've GOT to be kidding)


Withdrawing, due to lack of interest.

I'm in again as well. Haven't been on line for a few days so starting late but I know my points count since the beginning of Nov.

Food: Stay on plan - no more than 28 pts weight watchers
Water: 64 oz per day
Exercise: At least 45 minutes a day (Since I started I have always taken Saturday's and Mondays off) I will at least go for a 30 minute walk on those 2 days this month.

Starting Weight: 226 lbs

1....3
2....4
3....3
4....4
5....4
6....4

Weigh in: 226 lbs

7....4
8....3
9....4
10...3
11...4
12...4
13...4

Weigh in: 224 lbs

14...4
15...3
16...3
17...3
18...4
19...4
20...4

Weigh in: 224 lbs

21...4
22...3
23...4
24...4
25...4
26...4
27...4

Weigh in: 224 lbs

28...4
29...3
30...4

Joining late - better late than never!
 

Hi there everyone!

Name is Resalyn, and I'm following Body For Life (BFL.) THe bad news is that it is already November 7th, and I'm a latecomer. The good news is that I've been keeping a success journal while following the BFL, so I have good records so far on my progress - and can record my points so far.

The BFL way is pretty rigorous, eating 6 small meals a day, at least 1 portion of carb and 1 portion of protein every meal - and adding veggies to at least 2 meals a day. Water - at least 10 eight-ounce glasses a day = 80 oz. I shoot for 80, but end up drinking 3 of my Rubbermail glug bottle, which is 32 oz.

The workout portion is also rigorous - workouts 6 days a week - three doing high intensity interval training cardio workout (HIIT), and the other three alternating upper and lower body weight training (UBWO and LBWO.) The 7th day is a FREE day - no working out, and eating whatever you want. So, I guess that free day I won't get any points, except for maybe water cuz I still drink my water those days.

So far I've had 5 days totally on track, full points those days. I'm weighing in once a week and taking measurements that day - usually on Saturday or Sunday morning.....

Starting Weight 270.2 on October 27th
1 - 4 pts - HIIT
2 - 0 pts - Free Day - did ok, only ate 1 meal off plan WEIGHT 265.6 (down almost 5 pounds!):carrot::dance::dance::dance:
3 - 4 pts - LBWO
4 - 4 pts - HIIT
5 - 4 pts - UBWO
6 - 4 pts - HIIT - boy did I hit my high points! :D
7 - 4 pts - LBWO - still adjusting weights, a little light this time around.
8 - 4 pts - HIIT - had a late workout, but got it in at least!
9 - 1 pt - Free day, did get my H20 in.... WEIGHT 263.1 - down 2.5 lbs since last week! Lost 4.5 inches total over whole body. :carrot:
10 - 4 pts - UBWO - tough workout, first day on new job.
11 - 2 pts - HIIT - lots of meetings today, couldn't get all my meals in today and definitely not all my water.
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30

Im in too!!!
 

Food plan: Healthy choices (I'm learning here ;) ), counting calories - 1800 per day to start!

Exercise : 300 minutes for the month - slow and steady!

Water - 64oz min.
weigh-in = 265
12: 0
13: 2
14: 4 :woohoo:
15: 4
16: 4
17: 3 - short day no exercise
18: 4 - 90 oz water :woohoo:
19: 4
weigh-in =262
20: 4
21: 4 (even avoided the bday cake!) CM total 135mins.
22: 0 :( Keep on truckin!
23:
24:
25:
26:
weigh-in =
27:
28:
29:
30:

Total: 29 :cheer: :woohoo:

I'm just coming back to this site. I have visited before but never really gotten involved. It's time to do this now. So I want to participate in this challenge as well as the 100 lb. Club. I will start keeping my points for this challenge tomorrow, as well as weigh in so I can update my weight and change my tickers.

Food: 31 points plus AP's
Water: Minimum 24 oz, will be building on this (This is actual water, not other fluids included.)
Exercise 20 min.-5X week
Starting Weight -
13 -2 exercise:carrot: water:cheer:
14 -
15 -
Weight 11/16 281.6:
16 -
17 -1 exercise :carrot:
18 -
19 - 3 execise and food plan
20 -
21 -
22 -
Weight 11/23:
23 -
24 -
25 -
26 -
27 -
28 -
29 -
Weight 11/30 -
30-

In, too! :)
 

Diet plan: strictly Dukan phase 2 (basically, alternating days of protein with days of protein and vegetables which are low carb and low fat)
Water and fluid intake - 2.5 l a day minimum
Exercise - walking; 8 000 steps
14:3 (D 2 W 1 Ex 0 :()
15:3 (D 2 W 1 Ex 0 :()
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:
29:
30:

Total:6