I keep reading posts about "cheat days" and "treats". I am struggling to think about the difference for me, and I wonder what the rest of you think.
I have a lot of treats. For me the difference is the controlled nature of what I am trying to do. I used to divide my overeating into "sick" and "Thanksgiving". Thanksgiving eating was when there was a lot of special food, you ate a little too much, mostly by choice. "Sick" (for me) is when the eating is out of control, may start as pleasure but ends up with my eating stuff I don't even want. I almost never am willing for folks to see me indulging in "sick" eating. (A family size bag of potato chips, a whole loaf of sour dough bread from Panera, a tube of cookie dough from the store, yes the whole tube.) Thanksgiving eating is in control enough that I am okay doing it publicly.
My own goal is to give up the "sick" eating. (This is my term for it, for me I think it is a sickness.) I want to retain the treats and indulgences, just keep them in control.
For the last seven months this has seemed pretty easy. I'm scared that it won't last...that one of these days what I call my "feed me demons" will wake up from their nap and launch a full scale attack.
Does anyone else struggle with the difference between these two types of overeating. (No matter what you call them.) How do you fight the sick binging eating?