I will stay on my plan today because I really want to see the scale go down again...and also have a sane relationship with food.

I will stay on plan today (and all weekend) because I've had a really good week, and I'm not going to mess it up now!

I will stay OP today because this thing is working for the first time in my life!!! Patience has been my friend and that's why I'll continue to stay on plan!

I will stay on plan today because when I stepped on the scale this morning and it said 220, I started thinking that I might just be able to make it to Onederland by Christmas! (It's only 10 weeks away, by the way!!)

Because the scale is finally going in the right direction again.

Because my brother is getting married next september and i am in the wedding...

I will stay on-plan today because I had a bit of a loss today! Yea! I want to get back on track and be able to brag about my 50-lb loss again.

Because the scale has gone down every week for the last 6 weeks and my blood sugar has been amazingly good and I want to keep that up! So even though I am reaching what for me is a scary phase where people (esp men) are noticing and commenting on how good I look, and even though I have not done great the last few days, I will not, will not, will not let myself sabotage myself like I have so many times in the past.

I will stay on my plan today...because I really want to take off the few pounds I put on during my vacation.

I will stay on plan today because I have all week, and I can see it's working.

I will stay on-plan tonight when I go to one of my most favorite restaurants (which serves huge loaves of the most delicious bread EVER, complete with irresistible garlic butter...) because I'm finally getting past the 2 lbs that I gained last week and there is no way in **** that I'm ever gaining them back! Ya hear that, body?!

I will stay on my plan today because the next time I am able to see my boyfriend I want his jaw to drop and tell me I look hot!

I will stay on plan today because I've had 4 good days and I really want to keep it going!

Because I've have been on plan all week and I want to have a perfect week!

because I am feeling great and it is not worth it to go off my plan!