If you join a gym, they SHOULD give you 1 or 2 sessions with a trainer for FREE. IF they don't, i would suggest finding a different gym!!

other than that, trainer prices vary, at our gym they run from $30-120 an hour!!

Hi:dizzy:

I got in another mile and half walking yesterday, went for
a two mile walk first thing this morning, getting off my butt now to walk for at least 10 minutes........


GOAL: weigh in the 170s by July 1st

"walking myself thin"

Ok, so far this week...

Monday - 12 minutes step
Tuesday - zip
Wednesday - zip
Thursday - 28 minutes step (at 4:00 am!!!!); 1 mile walk
Friday - 1 mile walk
Saturday - 37 min step; 1 mile walk
Sunday - 37 min step; 1 mile walk

I KNEW I shouldn't have posted my workour plan yesterday...of course, the baby was having troubles, and hubby was up, and blah blah blah, so I didn't get the cardio groove done.... we did do his upper body training exercises, I had him head for head on the forearm and bicep exercise, matched him all the way, the tri pulldown exercise, I could only do half as much as he did... so, I'm on half sets of those with him...good thing is, is whether I'm providing the resistance, or doing the workout, either way it's a great workout for arm, and legs providing, for the legs, you're in a lunge position long enough for your partner to do 10 slow rep and 19 fast, and one super intense, last ditch, every inch of strength rep, and when you're actually doing the exercise, you're in a wide leg plie' my legs feel it more than my arms do!

Well, I guess I'll bump the cardio groove up to today, unless hubby and I go attack some of these hills around here, since today he gets off at noon, and doesn't go back to work until 8 am tomorrow...

ran yesterday and today for 1 mile only did not want to push too hard the sore ligaments

but did killer upperbody yesterday and lower body today!!

4/12 - biked 20 min and did stretching afterwards. the knees are feeling a bit better. I'm going to try a short walk today just to see how they are holding up.

ZzzzZzzzzz...omg I need to wake up....lol

I did my super stroll around town yesterday, left at 2, walked to the library, got about 8 books, and continued to walk for an hour... then went to grab up hubby after work, walked him home, then shopping, then more shopping...lol so I got my workouts worth.... I told hubby where all I went on my walk by myself, and he was amazed that I made it in an hour, asked me if I ran...lol, so I made good time I think... luckily, today and tomorrow are my down days, cuz my knee is swollen... mineral ice and ace bandage for me... only thing I'll do today is walk to get hubby, and if I tell him I'm still sore and stiff, he'll keep it at a stroll :) we do srill stretch and stuff on our down days, and even take walks sometimes, so, I'll still have a lil activity :-)

Sorry guys... I've been totally out of the loop for a couple of weeks. Went on family vacation for a week and a half... and then found out I'll be moving to Texas in the next 6 weeks (am in North Carolina now). So, I've been a little distracted...

But I'm back on track now and am back to working out 5 days a week. Was kind of off it when I went on vacation (surprise, surprise).

Anywho... really missed you guys! Now, time to kick some bootey!

Kath
:)

Nothing for this weekend getting ready for BFL 12 weeks of sheere all out go and get em and drop some fat workouts!!! Hopefully it will get me to goal by my anniversary 20%BF by my anniversary June 25 or atleast my 2 year anniversary for this woe july 16 so this is it wish me luck!!!

So Kath rready for some kick butt??? I know that you will be distractted for a while but please watch the woe this is the time when things are likely to slip stay in control of the one thing you can contol (most of the time) and if you slip then get back OP immediatly that way you will not loose it completely!!

If you look at the way my week rounded out, I didn't do too bad in the exercise department!!! Had a very active weekend!! Yahhooo!