Last week I hit the wall - I had been at a plateau for about 5-6 weeks and couldn't get past 206 no matter what. I was counting calories and kind of points. I was fed up so I decided to go really strict and cut out all carbs, and went to very lean protein and some veggies - I cut out caffeine, soda, and fruit. This is only a temporary push, but I decided to get serious for about 2 weeks after a kind of laid back summer. Well, my gosh! It has been working - today I got on the scale (Only 8 days later!) and I am at 195.8!!!!! Unbelieveable! I'm telling you this because if you are stuck this maybe could help you too - I'm in shock! Good shock!