I have been on this diet since January 8th - losing slowly, but surely. Well, I haven't lost a pound since July 1st, even with calorie counting and working out. I have kept track of my food and done everything right, but no movement on the scale! It was killing me! Well, several of my friends are doing that whole B-12, appetite suppressant $65.00 a week diet and one of them gave me a copy of the diet. Pretty much it was eating 10 ounces of lean protein throughout the day, little or no fat and no carbs. After 5 days you can add some fruit and some veggies. Well, I'm not taking any of the supplements, only doing the eating plan and 3 days in and I am 5.5 pounds down - finally! I know some will say it's only water - but let's be honest, sometimes you need that push to get through the plateau. I'm so close to onederland I can taste it !!

Congratulations! Anything to break the plateau, now the challenge will be what's next.

Wow, that is great!! Are you also going for the Vit 12-B shots?

Hi..I am glad you broke thru the plateau. It's frustrating to sit still at a weight when you deserve to lose.

Thanks for the replies - yes these plateaus are frustrating, especially if your downfall is instant gratification and that has messed me up in the past. I'm doing this low carb/low fat eating until I get below 200 and then back to calorie counting!!

Good job! I am so happy you got through your plateau! I bet that was a bit discouraging. Keep going, you are almost to onederland! Can't wait to hear about it!

CONGRATULATIONS!!!! And - by the way - I might add..... losing over 50 lbs since the beginning of the year is nothing to brush off!!! You're doing fabulously

Congratulations on your progress so far and also on breaking the plateau!
Way to go.