There are many reasons to stay on plan today...but, this post is about the ONE reason you will stay with it today.

Let's share.

I’ll stay with my plan today (and I already refused to pick up sugar waffles this morning that a co-worker brought to work—so not worth it) because I feel great and I’ll be going to a water park this weekend and want to look my best in my bikini...I am receiving a lot complements whenever I wear it... so why wouldn’t I keep myself on track???

I will today treat myself as I treat other's I will be good to myself today .I am sooooooooooooooo worth it.

i will stay on my plan today,because i have to go back to work in 3 and a half weeks and can not afford a new wardrobe that goes up in size!!!!!

because I love myself

I will stay on plan today because while walking yesterday I was stopped by two separate neighbors that told me I was doing good and looking great!!

I'll stay on plan today because I feel so amazing about the journey that I'm on right now. I'm finally seeing some progress and it is so exciting.

I will stay on the plan because I can run 3 minutes and walk 2 without dying! and people are starting to notice my weight loss!

I will stay on my plan today because I seem to have some momentum going here (stringing together many healthy days in a row) and I like it!!

because i did well in july (6 pounds) but i could have done better with less cheats and treats.

and today starts off a new month.

this is how we do it







is going to bring me smaller (MUCH) smaller clothes!

I will stay on plan today because it seems like every time I think I've hit a plateau, I lose a couple pounds a few days later. Let's hope that's what happens this time!

Because I lost 20 pounds in the month of July....and I'm not stopping now!

I will stay on plan today because my anniversary is a month away.

I will stay on plan today because my scale is broken and until it is fixed, I will not know how much weight I am losing, and this excites me!