Weekly food Journal
 

Would love to have anyone join me..this really helps me alot.

I follow a low-carb lifestyle..

Monday:
B: coffee
32 oz water
2 eggs, bacon
32 oz water
L: salami and swiss slices
32 oz water
coffee
D: salsa and cheese omelete w/ 1 slice wheat bread
4 crackers with a little bit of pb
32 oz water

Tuesday:
B:coffee
32 oz water
mushroom omelete
32 oz water
L: egg salad
32 oz water
32 oz water
D: 2 hot dogs, no buns, saurkraut, beans
32 oz water
5 saltines w/lil pb

am gonna float away!

Monday:

Breakfast:
1 cup Orange Juice
1 cup Raisin Bran
1 cup Skim Milk

Lunch:
Grilled Chicken From Wendy's
24 Low fat Better Cheddars
FF Yogurt

Dinner:
3 slices thin crust cheese pizza
skinny cow
152 oz. water

Wednesday:
coffee
B: 1 slice of wheat toast with pb
32 oz water
L: egg salad
32 oz water
D: mushrooms with sauce dish
1 mozzerella stick
32 oz water
S: 1/2 wrap with bean dip and salsa

Thursday:
coffee
B: 2 slices wheat toast w/pb
32 oz water
L: chicken salad
32 oz water
32 oz water
s: cashews
coffee
D: 8 oz steak with baked potato
32 oz water