Exercisers check in here! July 14th - 20th!
 

Today I did my lower body bowflex workout. Then a 3.25 mile jog.

Did 22 minutes on the eliptical, then some weights.

I took a fairly rigorous bike ride with my family while pulling a toddler in the trailer. I also went swimming, but I was holding said toddler most of the time so I can't really call it exercise. Tomorrow I hope to do pilates and the treadmill. We'll see!

Today I did

Squats 3x12-oly bar
Lunges 4x10-bodyweight
Bicep curls 3x12-30lb ez bar
Barbell row 3x12-30lb ez bar (last set could only do 10)
Tricep dips 3x12-bodyweight
Bench pushups 3x12-bodyweight

30 mins on the elliptical.

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What's the oly bar?

Oh, sorry. The olympic bar only. It's about 44 lbs w/out weights.

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Walked 1 mile
Did all the leg machines at the gym (2x @ 30 reps) with 2 minutes at treadmill in between machines.
Approx 1.5miles walked in total. About 1 hour at gym

Yesterday I did 30 mins on the elliptical....I wish I could have done more but my 7 year old split his forehead open when he fell off the trampoline. Fun times at the ER, yuck!

Today I am doing:
20 mins elliptical - check
10 mins free weights for upper body - check!
10mins AB workout - check!!

I'll come back and check them off as I do them! :)

i did watp 2 miles yesterday and today.

20 minutes on the elpitical, and then weights. Man, I wish I could wake up in the morning to do this instead of cramming it in after work...

Hi gang!
Today I did upper body bowflex :lifter:

Then Leslie Sansone Walk & Jog

Walked 1 mile
Did all the arm machines at the gym (2x @ 30 reps) with 2 minutes at treadmill in between machines.
Approx 1.5miles walked in total. About 1 and 5mins hour at gym

1st morning workout and I like it alot better!

I did my watp 2 miles and a 20 minute walk outside this morning

Today I jogged 3.25 miles.