[Naytally]

Originally Posted by ROMANS828

Hello to everyone. i am new to the site. just starting back on the journey. it's amazing how much better I feel to be "in control." even though I am technically 100+ pounds overweight, I just want to lose 50 right now. I can't even imagine being under 200 at this point. but, I am committed and I am just gonna take it pound by pound. everyone stay strong!

The best thing I ever did was realize that it is definitely easier to take weight loss pound by pound, not try your entire goal all at once.

[JulieJ08]

Originally Posted by Naytally

Is it "ma" or "mi"

I dont have my fitday computer right now so I can't look. If its MA I feel so silly now.

I don't know what FitDay says, but protein, carbs and fat have always been referred to as macronutrients. Macro, as in "big" broad categories and things you need in large amounts. As opposed to micro, as in "small" more detailed categories, things you need in smalled amounts. If FitDay is calling protein/carb/fat "micro" that would be really strange.