[McKenziesmomma]

Hey this looks like a great way to stay accountable!! So, I'm in!!

Food: 1,500 calories or less. I plan the menus on Wednesday for the next week and grocery shopping on Thursday for the next week.

Water: 80 oz or more

Exercise: 2 miles 5 days a week, 30 day shred 7 days a week, 45 minutes of cardio 4 times a week

Continue daily diet / exercise tracking on blog

7/1 - 3 Not enough water
7/2 - 3 Not enough water
7/3 - 3 Not enough water
7/4 - 3 Not enough water (Geez seeing a pattern here huh?)
7/5 - 3 Not enough water
7/6 - 3 Not enough water
7/7 - 3 Not enough water
7/8 - 3 Not enough water
7/9 - 3 Not enough water
7/10 - 3 Not enough water (did I mention I hate hate water)
7/11 - 1 Not enough water and splurge day on food
7/12 - 3 Not enough water
7/13 - 3 Not enough water
7/14 - 1 Freaked out after weigh in and went on a binge and not enough water
7/15 - 3 NEW (I'm now going to abriviate Not Enough Water with NEW)
7/16 - 4 YAYYY...I had all my water...I had all my water
7/17 - 1 went over calories and NEW
7/18 - 3 NEW
7/19 - 3 NEW
7/20 - 3
7/21 - 3
7/22 - 3
7/23 -0
7/24 -0
7/25 -0
7/26 -0
7/27 -0
7/28 -3 NEW
7/29 - 4 WOW two whole days this month I had all my water!
7/30 - 3 NEW
7/31 - 2 NEW and went over calories by 10 calories!

[Sandi]

UPDATE!

Here is we are so far!!

irishkatt ~ 45
gina1221 ~ 43
WarMaiden ~ 42
djay ~ 39
JasonsLea ~ 36
McKenziesmomma ~ 34
valpal23 ~ 32
Iwanawurkit ~ 28
LeeZaya ~ 23
Judy Lynn ~ 13
lalique ~ 10
mescelestus ~ 8
lisaslost ~ 7

[Star2Be]

Wow! What a great way to stay motivated!! I know I'm joining waaay too late to be in the running for the actual competition part of this thread, but does anyone mind if I use the points challenge anyways? I'll start fresh in August with the rest of ya!

Food: 1500 cals (or less!) per day.
Water: 64 oz. per day!
Exercise: 30 minutes (or more) per day!

I'll start from the 18th, since I pretty much restarted my "plan" on that day! I didn't have a specific water or exercise plan when I started, I was mostly trying to cut my calorie intake... But I am going to commit to this new plan right here and now!


7/18 - 3 (no water)
7/19 - 2 (no water/exercise)
7/20 - 2 (no water/exercise)
7/21 - 2 (no water/exercise)
7/22 - 4!! My first... But definitely not the last, hehe.
7/23 - 4!! I'm lucky that I got to go hiking today! Good old-fashioned EXERCISE. Haha.
7/24 - 4!! I didn't think I was going to get my exercise in today, but I really didn't want to break my "streak" already so I just went on a 40-minute powerwalk. Yea!
7/25 - 4!! I'm so lucky that I live near the beach. Swimming = my current love. Heh.
7/26 - 4!! I wanted to go biking today, but, er, it's been a very long time since my bike has been used... It needs a big of a tune-up before it can be used as anything other than a safety hazard! Hehe.
7/27 - 4!! Yea! So how come I haven't lost a pound since Thursday?
7/28 - 3... Not enough water! Bummer! But I did lose a couple lbs.
7/29 - 4!! Plus an extra workout... Woohoo!
7/30 - 4!! Too tired to write any more.
7/31 - 4!! Looking forward to the August thread, where I can hopefully have a 4 every day!

[Sandi]

You are always welcome at any time!

[2fat4me2be]

Count me in! I am new here but I love this place. Lets go girls!