something is not right because im eating 6 time a day excerside 1 hr a day . im not gaining any weight it just that im getting very hungry , please help maybe im not doing something right. the more i excerside the hungry i get somthing not right help me please. i don't want to go back the way i was before i want to finish this and make a life style.

I really need to get an idea of what you're eating during the day to give specific advice. In a general sense, I would encourage you to try a "volumetrics" approach - eat a lot of low calorie foods that will fill you up (like roasted cauliflower). I would also encourage you to eat lean protein at every meal and to make sure you are eating enough healthy fats during the day (olive oil, salmon, nuts/nut butters, avocado).

Few things fill me up more than peanut butter - because it's a protein + healthy fat (a measured serving, of course).

how much weight are you losing?

Post an example day, if we don't know what you are eating, we can't give you any help.

ok my daily food intake.
breakfast specail k with lowfat milk with a yogurt
snak fiber bar
lunch a salad with fish or chicken breast
snak fruit
dinner brown rice with veggie and fish or chicken
snak glass of milk or snak bar
i dont know maybe im doing it wrong

You aren't doing it wrong - but you aren't eating very much, so it's no wonder you're hungry a lot.

The biggest thing I would change is your breakfast - I know Special K is low calorie, because it's about as nutritionally powerful as sawdust and less filling. My personal favorite is whole grain toast, one piece with peanut butter, one piece with a no sugar added jam. I also like oatmeal with 2 tbs of organic apple butter stirred in (or 1/4 cup of Trader Joe's organic dried blueberries) and a whole wheat tortilla wrapped around 1/4 cup eggbeaters, spinach leaves and tons of salsa.

One of my big goals was to move away from processed foods, so I don't eat stuff like snack bars very often (although I always have one in my purse and in my desk at work for snack emergencies, I like the Nectar dark chocolate walnut bar). Other good snacks that might be more filling: string cheese with fruit, measured serving of trail mix (gotta be careful with this stuff, it tastes so good it's hard to stop at a 1/4 cup serving), cottage cheese, apple with 2 tbs of peanut butter, serving of hummus with whole wheat pita chips, etc.

Here is my menu from Thursday:

B - 1/2 cup Nature's path organic pumpkin flax granola, Trader Joe's non fat Greek yogurt with honey

S - small package of fresh strawberries

L - big salad I made myself - spinach leaves, sliced waterchestnuts, chopped yellow pepper, red onion, shredded carrot, broccoli slaw, grape tomatoes, grilled chicken breast, edamame, 2 tbs of Trader Joe's Asian peanut vinaigrette, a small sprinkle of cashew pieces

S - no sugar added cocoa (100 calories)

S - nectarine

S - cut up veggies - baby carrots, sugar snap peas, red pepper strips, grape tomatoes

D - I made a crockpot chicken dish with a bottle of Williams Sonoma Sicilian simmer sauce, chicken breast, served over brown rice with steamed broccoli

thanks for your help.