Exercisers check in here! June 16th - 22nd!
 

For everyone who wants motivation to get and stay moving! Post any activity you do here, cheer each other on let's have some fun!!

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i'm a pretty sporadic exerciser...exercising in grand gestures rather than the tried and tested small and steady efforts :P
i've been walking home once or twice a week for the last few weeks and that's about it. i'm going to do it this evening cos i only did it once last week. it's about 9 km (5.6 miles).

Kicked butt (mine) with the personal trainer today for 90 minutes. WHEW! If I can catch up on my work I'd like to bike or walk tonight.

Today I jogged for 35 minutes, and did my lower body bowflex workout.

:lifter:

plantar fasciitis??
 

I worked out today again - the Curves workout.

I'm having problems with the in between walking in place it's aggravating my foot and flaring my plantar fasciitis. Anyone have a suggestion of what I can do instead of walking in place to keep my heart rate up?

emeraldjules - Biking is an excellent alternative because it's no-impact.

A doctor once suggested this to me for plantar fascitis, and it was one of the best suggestions I've ever gotten. Take a 1 liter soda bottle or water bottle, fill it with water, and freeze it completely. (Leave a little bit of room in the bottle because the water will expand when frozen.) Put the frozen bottle on the floor and roll the sole of your foot on it for about 15 minutes. It reduces the inflamation, gently stretches the plantar fascia, and offers some pain relief.

I used to do this once (sometimes twice) every day, and that frozen bottle lived in my freezer.

Lisa

Emeraldjules - I have chronic foot problems and use two different tapes: Chair Aerobics and Chair Dancing. I got them both via Amazon.com. Yes, biking is a good non impact exercise for you, too.

I did 30 mins on the elliptical yesterday...that is all I managed to squeeze in :(

Today I did 15 mins of weights for my upper body, 50 crunches and 45 mins on the elliptical! So kinda made up for it lol

well im at work now but yesterday i did 250 jump rope and somemore.

Today I did my upper body blowflex workout.
Then the express version of Cardio Overdrive (25 minutes).

I did not work out today :( but I did do a presentation in frot of a group of High School kids - do I get any points for being nervous?! ;)

and thank you for all the tips about my foot, I'm going to buy a bike just as soon as I can afford it

Good going peoples!
21 mile bike ride this evening.

Forgot to post yesterday :)

Did 1/2 hour walk and later jogged for 35 minutes.

I don't think I have posted at all this week. I've done the first two workouts for week four of c25k. I have also done slim in 6. I hurt myself yesterday while I was running. My ankle just suddenly, OUCH! I have no idea what happened. It still hurts a little this morning but not near as bad as last night. I'm taking today off, and will HOPEFULLY start back tomorrow.

Yesterday and Today
 

I didn't post yesterday - but I did my curves-esque workout :carrot: yesterday
and I did it again today :carrot: