Hi I'm 32 year old mother of 2 boys I have lost 64 pounds so far I have 66 more pounds to lose. I came to this board for help and support and to make friends. For exercise i do the biggest loser workout dvd's there great. Anyone know the best exercises for the stomach?
and congratulations on your terrific loss so far So glad to have you joining us and you just might want to ask your exercise question over in the Fitness and Exercise area of the forum . . . http://www.3fatchicks.com/forum/forumdisplay.php?f=177 . . . bound to be lots of assistance over there.
Welcome to 3FC!
Unfortunately, you can't spot reduce fat, but you certainly can strengthen your ab muscles.
Other than crunches and stuff - pilates is wonderful to strengthen the core.
Everyone! I will check out the exercise board too. You all are doing great too Keep it up. Thanks for the warm Welcome. I guess if i can lose all stomach fat i will need a tummy tuck huh?
So glad you have posted. Congrats on your wonderful weight loss! I am so glad you joined us here at 3fatchicks. This is a great group of folks with lots of wisdom, support, and friendship. Jump in and start posting as much as you like.
Last edited by Beverlyjoy; 06-16-2008 at 06:26 AM.
Newbie from PA
I have 66 more pounds to lose. I came to this board for help and support and to make friends. For exercise i do the biggest loser workout dvd's there great. Anyone know the best exercises for the stomach? 
and congratulations on your terrific loss so far 
So glad to have you joining us and you just might want to ask your exercise question over in the Fitness and Exercise area of the forum . . . 
Glad to have you here!
Hello
Everyone! I will check out the exercise board too. You all are doing great too Keep it up. Thanks for the warm Welcome. I guess if i can lose all stomach fat i will need a tummy tuck huh? 
Congrats on your loss so far.
