Quote:
Originally Posted by amazingplatinum
Well... this week was a bust. Zero pounds lost! I have been 100%OP and this! I just hope my body is not done losing weight! I have so far to go!
Don't worry, Jana, we all have those weeks. It's frustrating and disappointing, I know, but you'll get through it. It could be you're retaining water, it could just be that your body is used to what you've been doing and needs a little poke to get going again. Maybe try a new workout or add some weight training to your routine? Even small changes can jump start your weight loss again.
I really only have two decent weight loss weeks a month because of TOM, so I know how frustrating the number on the scale can be, especially when it refuses to budge. But you'll definitely get there, just keep at it.