If individual counseling for yourself isn't really an option right now, you could try some cognitive therapy on your own. Years ago someone recommended a book to me by an MD named David Burns that was really helpful.

I wish you all the best.

Tai, that sounds fabulous.. I will look it up!!! Thank you so much!

Tai.. does this look like what I should be looking for?

http://www.amazon.com/Feeling-Good-T.../dp/0380810336