How many calories are you eating per day?
2200 4 days a week, 2600 3 days a week (within 25 cals either side is on plan)
How much activity/exercise do you do?
90 mins walking - 5 days a week (treadmill, slow speed with 5-10% incline)
30 mins strength training - 3 days a week (these are the days I eat 2600)
2 days - nada, nothing, zilch - until the weather is nicer, then work in the garden and some casual swimming
How much weight are you averaging losing per week?
A little over 2 pounds per week since December (2.33 according to FitDay... today, it varies)
It's a struggle to find the proper level to eat at. I've played around a bit, but this is working well for me. In the end though it's important to find food that you like, and exercise you enjoy. Without that, no matter what level you pick, you're going to have a rough time. You seem unhappy with your progress. Overall it looks great - you've lost 46 pounds. You don't need to lose a specific number of pounds a week to consider your weight loss a success. Sometimes I'd love to lose faster, but in the end I really only care that I get there. And besides, I've found a way of eating I could do forever. There's nothing I would change once I reach my goal. (Okay, I know somewhere along the way I'll have to lower the calories, but I'll try hard not to cut them too far.)
Except for the regular exercise listed above, I sit a lot as well. I'm really enjoying the strength training. I've found something I'd do even if I wasn't losing weight, and that's fun. In fact, I had to go buy more weights this week because, hey, I can lift more than I thought I could.