Exercise...hmm...I don't know why it's so hard for me to do. I just don't like doing it I'll do it for few weeks and then I'll stop for few weeks. I barely exercised last couple weeks. Although I started again yesterday. I walked 45 mins on the treadmill while watching a movie. Today when I go home I'll do some ab exercises as well as 30 - 40 mins of treadmill.
19,300 steps yesterday!!! Track-a-thon today (walk/run around the track for 2 hours to raise money for the team), so I plan on aiming for 20,000 steps today!!!
Today I ended up doing a lot of exercise. Got up early to do the Couch to 5K training. Then we walked to breakfast at Dunkin Donuts (25 minutes round trip), then I did my strength training workout.
Then I did leaf raking at my flip house.
DH said he wants to go biking later, maybe - so it might be even more! I am kind of tired, though - but I will do it.
19,400 steps yesterday... I really wanted 20,000 but my feet were hurtin a little too much... 15,000 today is the goal (no practices or gym class, so I'll have to go for an extra walk after my Drs. appt.).
fiberlover~ I'm obsessed with my pedometer and only take it off at night
You should sleep with it on and see if you sleep walk
Today I did 4 Fast Miles with Leslie Sansone. Then we are going for a bike ride again tonight. The last nice day for a while, according to the forecast.
You guys are so inspiring!!I haven't started exercising yet and with you guys as examples, I feel I can do it! I plan to do Leslie Sansone (but not 4 miles) just 1 to start. I soon will be starting Joyce Vedral weight lifting on alternate days. I'm sure I'll be back here for some of that will-power dust and Mother's Day and Memorial Day goals sound good too. And I love that one about the pedometer to check for sleep walking - very cute.
Doragone - glad you found our thread! Mez is our fearless leader, but she has been sick - so we are carrying on for her. You will love the weight training, I wish more women weren't afraid of it. You will build strength very quickly (but no bulk).
Gela - I am doing the 5K tomorrow, it might have to be indoors, though.
So only 11,000 steps yesterday... the weather is really nasty out right now and only supposed to be worse over the next couple days so I haven't exactly figured out what I'm going to do for exercise this weekend as my neck injury keeps me from doing all my workout DVDs. Any suggestions?