Sweat Until Our Clothes Slide Off! March 17th - 22nd
Here is where you can post your workouts it doesn't matter how often or long and what you do for your workouts (chase the dog/cat/kids around the house)
You moved take credit!!
You can be as brief as you want or write a novel.
You I had to fight myself to workout today. Geez 1st I miss the heck out of it this weekend and today fight fight fight!! I guess I can't allow myself to miss even if I only go for short time.
Thanks FiberLover
We are fairly close in hight and starting weight. When did you really noticed that your body changed ... ok I don't want to sound stupid but when did you look in the mirror and say geez I look good!
I finally was able to exercise again after almost a week. I walked to the tanning salon (3 blocks there and 3 back) and then did the 3 mile WATP for Abs. God I've missed exercise so much. I'm really ready to start jogging again.
We are fairly close in hight and starting weight. When did you really noticed that your body changed ... ok I don't want to sound stupid but when did you look in the mirror and say geez I look good!
Errr.... not sure if I have ever said that LOL!
I did not notice any difference at all in my figure until I lost around 30 pounds (which was a little depressing). I started to actually feel normal looking (if you know what I mean) when I hit the 180s.
I have a definite shape now, more hourglass than just mushy. I notice differences now with smaller weight loss as well, now every 5 pounds is very noticeable on my frame.
SOOOOOO... Dad is now in the hospital, I'm healthy enough to see him, but I have pretty much fallen off the wagon. I'm watching what I eat, but have been having a hard time sticking with my plans. Biggest problem was staying motivated to work out this weekend as I didn't do any. I did manage to swim today and actually pushed myself really hard. I was aiming for 625 yards under 20 minutes as I consistently did 600 yards last week under 20 minutes. I clocked in with 18:54, so I'm pretty proud of myself for that one. I only stopped briefly twice to pull my swim cap back down. I'm looking forward to trying to do a few more laps front stroke (remember I recently quit smoking, so breathing is still a bit of an issue, although I could only manage 1/2 a lap of front stroke the first week before choking while I am doing at least 4 in a row now). I only do breast, back and front stroke, which is better then when I was also using side and a little doggy paddling. The goal is to eventually only be using front stroke. I'm kind of rambling... haven't written in a while, feels weird.
I did gain almost three pounds back this week, but I moved my belt in another notch..? My guess is that I'm building muscle from all the swimming (more of a hope) and I will see most of not all of that three pounds disappear next week.
Stay away from the green beer everyone (or just indulge in a couple)!!!
GEEEEEEEEEZ once again what I wrote didn't print. I wrote before taking my shower come back to read it's not there only part of it. Weird.
Fiberlover - I read your blog what wonderful progress pics. I love WATP dvds
KimL1214 – I’m happy to hear your able to see your father. Swimming is a great work out! Kudos
As for me well I did 8 MILES!!! I had finished my 4 miles and noticed I still had a lot of energy so I went back to start and did it again. I’m still not jogging but I tell you I feel great and tired!! Now off to shower.
Well, I have been working out on a consistent basis on Monday, Wednesday and Fridays. Kind of falling short on Tuesday, Thursdays and Saturdays and a hit and miss on Sundays. I lose a pound and gain two. I met with a nutritionist on Feb. 3rd and she set the calories I needed to eat based on my exercise routine and I guess it's good that I haven't eaten as much as she told me because it was based on being active every single day. So....I have lost 2.4 lbs since then and I told her I sleep probably about 4 1/2 hours a night and she told me that I need to aim for at least 6 hours a night. She also did my BMI which show little change but we did find out that I have lost 1.7 pounds of FAT!!!!!! So, I am burning fat and not muscle or water. Made me feel better and I am going to start writing down what I am eating.
Sweat Until Our Clothes Slide Off! March 17th - 22nd
Here is where you can post your workouts it doesn't matter how often or long and what you do for your workouts (chase the dog/cat/kids around the house)
