Ever time I am tempted to eat the bad stuff like the wings yuuuum.... with blue cheese mmmmmmmm ....... anyway, every time I get tempted, I will think of how my back is now hurting all the time and how stiff I am when I get up LOL. That should help keep me away.

:welcome:

I am so glad that you found us!! Please feel free to jump right in on any thread or create some of your own!

It's sound like you a good plan - just remember, it's consistency that matters!

Hellooo Cindy!!

:welcome3:

You sure came to the right place for support and advice!!
I hope to see ya around the forums!