Getting back on track...
 

Hi folks,

I keep dropping in and out of the forum, but I wanted to tell someone that I am having a great day and week. I got back on the wagon so to speak – back in the gym!!!

Honestly, it feels like I never left. I am trying to take it easy, but it is hard! I want to get back in my mode, but I’m so out of shape and I can’t afford to have an injury, so easy does it. Yesterday I did 30 min of fairly intense cardio (around 60-65% of my max heart rate) and a full leg workout. I’m happy to be back…I just hope I can/will keep it up!!

Food has been fantastic - mainly b/c I'm making an extra effort to prepare foods everyday that will keep me eating stuff I feel good about. Using some shortcut products from Whole Foods that aren't necessarily "healthy" but are reasonable and tasty has also helped. I buy their yellowfin tuna salad and split pea soup and miso soup packets and hummus instead of making my own. That gives me some good lunch options quickly. Anyway, I hope all are well here. Thanks for listening!;)

Welcome back! Yes, you can keep it up!

Great to have you back!

:carrot::carrot::carrot::carrot::carrot::carrot:

You are making some terrific choices!! Congrats!!

The gym is a great first step :hug: Before you know it you'll be back in that groove where things are natural and easy...just keep going, those nice periods are always around the corner.