For a long time, my resting heart rate has been over 100 beats per minute. Not good, I know. One of my goals for getting healthy is to bring that down into the normal range. I know that doing getting in shape and doing cardio will help bring it down. What else will help this?
I'd also love to know from those who've been in a similar situation, how long did it take before your heart rate started adjusting downward?
Lisa