1lb loss
 

well here i am into my 4rd week and a total loss of 8lb. Ithought that it would be a bit more, never mind at least i am doing something positive . onward and downward:carrot:

:congrat: on your weight loss.
8 lb is great...that makes an average of 2lb/week wich is great.
keep up the good work:cheer:
michellenew:hug:

eight pounds is great! Congratulations! :carrot:

That's GREAT Linda!! Keep up the good work!

2 pounds a week is 104 pounds in a year -- which is FANTASTIC! Don't be alarmed if you can't keep up that pace throughout the year though, while it is possible, 1lb a week is still great progress, and some weeks you may not lose anything. I'm averaging about 7lbs a month, however some weeks are better than others!

8 lbs is amazing work ^^ Congrats!!!!!

Congratulations, that's great.

8lbs is great....keep on trying!

:yay: Linda!! :yay:

thanks for the support

You are doing great!