hello
last week i envited everyone to share the reasons they find themselves going off thier diet plan, and to come up with an idea to stop that behavior before it starts!
so what did you learn from that? did your plan of attack help? did it not help because there was somthing else that derailed your diet plan? please share your story and what you have learned about yourself! oh and also if you are going to work on a plan of attack for this week
yay!! im so excited to see how everyone did!
the reason i went of plan: i didnt write things down (calories)
plan of attack: stop thinking you can keep track in your head and just write it down already!
what i learned: writing things down kept me getting back on that horse all week, it was a challange for me! some days i wanted to just put my feet up and eat a pint of icecream and pretend it didnt happen. but i had to write it down... so even if there was binging, it was minimized
i did learn that i seriously have compulsive binging thoughts and my plan of attack for this week would most likely be start going to the eating disorder support board and figur out what sorts of things other binge eaters find helpful!