Okay, so let me get this straight... let's put our brains together here. We're all told to diet + exercise right? Right... And to lose weight we need to create a deficit between what we eat and what we burn every day. So if I'm on a 1500 cal/day plan, I need to burn more than 1500/day to lose - is that, like, totally off or :shudder: right? And if right, how in God's precious earth are we supposed to burn that many calories a day, aside from exercising til our legs fall off?
I dunno why but I am totally confused on this whole concept all of a sudden...cause if that's true, and we are not burning more than we eat every day, does exercising really help us lose weight? Not debating exercising here, just trying to grasp this... Thoughts everybody?