Hi folks - Jill - SO GLAD you started the post. I look for it everyday!
I had a good day yesterday. My food went well and everything fell into place. (I wish all days were like yesterday.) Had a great storyteller's meeting and lead a good workshop that people liked. I have one more week with no jobs - I can continue to baby my back and hope it heals before I have to get back into the swing of things.
water, water, water,
journal food and feelings
stretches
ice and heat
phone calls, emails and letters for work
PMA - positive mental attitude
breakfast - egg white scramble with ketchup, peanut butter toast, applesauce
snack - carrots
lunch - turkey pastrami and lite cheese openface sandwich on whole wheat, veggies and dip
snack - yogurt and flax
dinner - 12 grain pancakes, sugar free syrup, turkey sausage
snack - cherrios, banana, milk
Jill - your plan looks good!
Yes, sometimes it's good to concentrate on one thing and add in more as time goes on.
Rakel - so wonderful that the scale went down.
It's great - even if it's partially water weight, down is down and that's GREAT.
Purple - down a pound is so, so awesome.
I am glad you've been on plan for a few days. I think once we do that...we can build on. YIPPEE! Good for you.
Mj5 - Glad your knee is feeling a bit better.
Yes, I love the food network too. I get many ideas from it. I like to try new recipes - did one last night and DH liked it. Yay.
I hope you all have a wonderful and healthful day!
Beverly