Hi Ladies,
Today I had a very interesting revelation: My mindset was contributing to my health neglegence.
I was at an appointment with a wonderful nurse who knew me in 2006 as I was losing weight prior to my knee surgery and subsequent 30lb gain. This wonderful nurse said things like, "We just need to get you refocused" and "You were losing weight before, you can do it again."
I cried.
What?
I was treated with compassion, respect, and support and I cried? I couldn't figure it out at first. Then I realized, I had felt helpless as the weight creeped on and I was still on crutches. Then, of course I was depressed and felt trapped that once again I weighed "this much." Since then, my pitiful attempts to lose the weight again were truly without believing that I could.
My mind needs to believe that I can (oh, yeah, AND I need to eat less and exercise more). But seriously, if I don't BELIEVE I can, it won't happen.
Although in the depths of my mind, I knew this (at least about other things that I try)...it was so striking to realize it applies to my journey to a healthy weight. I don't want to "think I can" - I want to KNOW I can. I'm slowly convincing my mind that "I know I can lose the weight.
The mind is powerful...I must apply it's power to good not evil!