[better health3]

I was wondering if anyone has found a good resource that addresses the pyschological aspect about losing weight? I have never found one. Very few even address bingeing or relapses.

[ChrissyBean]

Try this site: http://www.diet-blog.com/ It touches on a lot of issues and helped me big time when I'd hit my plateau.

[gina1221]

I have BED (binge eating disorder) which I spent about a year going once a week to a pyschologist that specializing in eating disorders. It was a tremendous help and really helped address the underlying issues about why I was binging. I would definitely suggest seeing a professional (most insurance companies cover some of the associated costs).

There's also a workbook called "Mind Over Mood" that I found helpful.

Good Luck!!

[MaWhit]

I found Breaking Free From Compulsive Overeating to be helpful.