3 Fat Chicks on a Diet Weight Loss Community

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-   100 lb. Club (https://www.3fatchicks.com/forum/100-lb-club-55/)
-   -   A good resource? (https://www.3fatchicks.com/forum/100-lb-club/129337-good-resource.html)

better health3 12-23-2007 11:31 AM

A good resource?
 
I was wondering if anyone has found a good resource that addresses the pyschological aspect about losing weight? I have never found one. Very few even address bingeing or relapses.

ChrissyBean 12-23-2007 03:29 PM

Try this site: http://www.diet-blog.com/ It touches on a lot of issues and helped me big time when I'd hit my plateau.

gina1221 12-26-2007 12:24 PM

I have BED (binge eating disorder) which I spent about a year going once a week to a pyschologist that specializing in eating disorders. It was a tremendous help and really helped address the underlying issues about why I was binging. I would definitely suggest seeing a professional (most insurance companies cover some of the associated costs).

There's also a workbook called "Mind Over Mood" that I found helpful.

Good Luck!!

MaWhit 12-30-2007 03:09 AM

I found Breaking Free From Compulsive Overeating to be helpful.


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