I know I have been slacking on my weightloss efforts the past couple of months. I have been hovering around the same 12 pounds.. between 250-238 for some time now.
I know that I am successful when I plan things out. So today, in an effort to get back on track, I opened up my FitDay and Food Journal and started listing the foods I have already consumed today.
OMG!! IT'S ONLY LUNCH TIME AND I HAVE ALREADY HAD OVER 2200 CALORIES!!!
I know I was eating a lot but I had no idea my calorie intake was that high. It's no wonder I haven't lost any weight.